Kettlebell is a basic equipment for anyone who’s interested in serious results. I’ve put together fun exercise combos for my ZGYM members and have two Kettlebell workout series - one for beginners and one for advanced. Besides that I use my kettlebells in many of my workout programs where the focus is on strength, endurance, cardio or fat loss.
I recommend you to get at least two sizes. I have 26lb, 44lb and for extra fun 90lb. It’s an exercise equipment that is worth the investment because it last forever. You can give it a name and pass it onto your grandkids! 😄❤️💪
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