Happy Monday 🤗 Have you worked out today? If not, here’s a quick and easy FULL BODY kettle bell routine
I used a 12lb and 18lb You’ll be fine with any weight at or over 10lb for each exercise
6️⃣0️⃣ SECONDS ON
3️⃣0️⃣ SECOND REST
🔁 REPEAT 3x
☝🏽 Remember to do each side on your single arm kettle bell swings AND Turkish gets Ups!
Hi susie i would like to request a one shot with Harry about you and him working out together. do whatever you want with it you're an amazing writer.