7

My IG: dianna_wonder documented the journey. And has photos of almost everything I put in the meal plans.

I also have an audio version of all this if you need a little more guidance under 8 min if you would like -inbox your email I’ll send all this stuff in pdf version plus the audio.

There is a keto version of your favorite food. I promise. If you are a person who has emotionally eaten in the past, suffer from hormonal issues, pre diabetes, diabetes, acne, acne inversa. I highly recommend! I can help you build meal plans!

Watch the “the Magic Pill” on Netflix and research high fat diets for much science on why keto works.

image

Starting today I’ll be sharing 14 delicious recipes with portobello mushrooms, which is a great and delicious idea on keto diets! Hope you enjoy🤤❤️

Caprese Stuffed Garlic Butter Portobellos

Ingredients🍎:

Garlic butter

2 tablespoons butter

2 cloves garlic , crushed

1 tablespoon freshly chopped parsley

Mushrooms:

5-6 large Portobello Mushrooms , stem removed, washed and dried thoroughly with a paper towel

5-6 fresh mozzarella cheese balls , sliced thinly

1 cup grape (or cherry) tomatoes, sliced thinly

fresh basil , shredded to garnish

Balsamic Glaze: (or you can use store bought, or this recipe)

¼ cup balsamic vinegar

2 teaspoons brown sugar (OPTIONAL)

Prep👩🏻‍🍳:

Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.

Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.

Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).

To serve, top with the basil, drizzle with the balsamic glaze and sprinkle with salt to taste.

For the Balsamic Glaze:

(If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).

Source: Cafe Delites

Have you ever stopped to think about why you really want to lose weight?

And I’m not talking about the obvious reasons of,
“I want to feel better” or “I want to look good”.

Every time you come up with a reason, ask yourself why.

Eventually you’ll come down to the REAL reason of why you want to lose weight.

I’ve mentioned it in previous posts about how weight is just a symptom of a deeper pain.

Here’s my weight cycle:

Feeling unworthy of love and acceptance.

Then going on a diet to achieve a certain body that I thought would get people to love and accept me.

I would fail at that and feel worse.

Even more unworthy than when I started.

So what would I do?

Try again.

Go on a diet, fail, feel like shit, hate myself and repeat.

If this you, it’s time to take a different approach. Contact me me and let’s work to find the root issue of your weight struggle and unhappiness.