keepmovine

lol 😂 thats one of the hardest excuses to get over. but its true. #NoExcuses #BetheChange #ChangeYourself…then help Everybody Else. 💯👊

When i saw My Lil’ cousin David & my Dad starting to lose weight… I got motivated too! #KeepMovin #gethealthy #HuskyKid #EatingContestsAtTheTable #NoSuchThingAsBigBones #Eatbetter #fitfam #fitfamily @gruelgang

I ain’t perfection, under inspection I am real. Projection of my feelings are meant to heal, fight fear, face truth, mind over heart begins at youth. Rearrange it. We all got shadows, darks sides, demons to hide…be you and walk with your head high, stretch it out, take flight, receive the light. #feels #getreal #stretch #keepmovin #workout #brain #stuff #healthy #body #mind #positive #thoughts #dontdrownwriteitdown #shadowplay #fitness #always #thickandfit #mandala #tattoo #boody #organic #wear @boodywear by homelessneverhomeless https://www.instagram.com/p/BBCKH8sLBRt/

youtube

(via https://www.youtube.com/watch?v=Nf034NQVIQk)

Amazing Bars from the Homie, Anonymuz! #KeepMovin

#Thankful… and still working towards this goal!! 👊👊 the CHANGE is #grueling… but its worth it. Ive been much more consistent with tracking my stats and food intake. Thats been the real key. 80/20. Focusing on these #macros and cutting more #bodyfat now. GOT MORE TO GO!!!! The goal is 15%.

Learning alot more… and challenging all this mythical, magical bullsh*t i had in my head for years about food, eating, weight and working out. Its really not complicated. its all just science, drive and choices. #FitChoices or #FatChoices. #BOTTOMLINE. 💯 Had to cut out all that bullsh*t i was telling myself. ITS ALL #EXCUSES.

Stay Driven and #KeepMovin 👉

The #gruel continues.. @gruelgang 😠

instagram

late night, long morning.

finally made it to the gym. 👊👊 cracked phone & all. hyping myself up. 👏👏 PICK IT UP!! Lets GO!!!! #KeepMovin …. the #gruel continues… #day126 😠 @gruelgang