The true challenges are in the gym, not in the kitchen.

Eating right is NOT the hard part. Trying to eat as little as possible, restricting your choices of foods, cutting out anything you enjoy but isn’t “clean” or “paleo” enough… that’s hard, but unnecessary. 

The problem is you’re still “exercising to burn calories”, and not “training to utilise calories”. There is a massive difference between these two concepts. When you train strategically to build the best physical representation of your genetic potential; #1 your energy requirements go UP. That means not just “you can eat more” but “you had BETTER eat more”. When that total calorie requirement goes up, there is more room for flexibility in your food choices. More room for enjoyment and indulgence, and you know that your body will put every gram to good use.

Like I say in the video… ask any one of the girls I coach, who happen to be the same girls I see you all reblogging talking about how amazing they look and how they have your goal body. Go ahead and ask them how hard or how easy it was to stick to the nutrition guidelines I gave them that directly resulted in the awesome figures you’re so envious of.

Train hard, eat easy.

That’s what I think. It’s what I know.

Expanded on this a little bit on wordpress: file under “how to eat right for weight loss

THIS MONTH’S SPECIAL: Sign up for DHPT Coaching Via Email and get this awesome hoody for free.

Sort of… actually you need to go order the hoody first, and I’ll subtract the cost from the price of my online coaching program. Actually the program is already ½ price for tumblr people so this is unbeatable and if you don’t jump all over it you’re bloody silly.

If you don’t know about my program already… well go ask some of your finest favourites on tumblr who’ve graduated already and now I’m throwing some extra stuff at them to keep them happy and moving forward.

Exhibit one: Kels’ review of my program + before and after pics.
Exhibit two: Dicy’s one year with DHPT post.
Exhibit three:Lexxa’s world famous ass, although she’d already done a great job on her own before starting with me.
Exhibit four: Miranda’s amazing progress. Again, only the last 12 weeks or so was with me and she’d done a tremendous job on her own up until then.

I don’t feel like i need to write a tacky sales pitch once you’ve hit those links.

Order the hoody: here
Sign up for my program here: Online Personal Training

Promo of tumblr peeps who are doing my program

GAWD I hope I don’t forget anyone?

If you’ve got any sense at all you’ll follow these fine ass intelligent women.

I know there’s more people doing the free program but gawd I can’t keep track of it all. Remind me? 


Attn: people doing my programs and stuff

If you’re doing / have done my free program, or my not free program, or just got some calorie & macro recommendations, or any other advice from me that you found helpful…. how about helping me out with something?

It’s the 6th month which means it’s time to update the landing page of my business site, and I want to have a video with a bunch of different people with a bunch of different accents doing a one line testimonial.

For example:

  • DHPT Coaching Via Email gets results.
  • DHPT gets results.
  • I just got started and I’m already getting results.
  • DHPT Power Precision & Pump gets results.

or you know, whatever you want. Ham it up and make it entertaining. Do it in the gym after smashing a big lift or something, or at home. In your training gear, or in your regular gear.

Who’s in?