kayla itsines

amzn.to
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey - Kindle edition by Kayla Itsines. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey - Kindle edition by Kayla Itsines. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey.

This book is amazing !

156 to 110. KEEP GOING AND TAKE LOTS OF PROGRESS PHOTOS. I never notice the difference until I see photos. Do NOT avoid cameras just because you don’t like where you’re at. Embrace that it is temporary and these photos will one day be your “before”. Be proud of wherever you’re at!

3

Questi sono gli esercizi per la settimana gratis di kayla.
Ogni scheda è composta da 2 circuiti.
Ogni circuito deve durare 7 minuti, se terminate gli esercizi del circuito prima dello scadere del tempo ripetete, per poi passare a quello seguente.
Ripetete poi entrambi i circuiti ancora una volta.
In tutto dovreste impiegare 28 minuti, se avete la forza passate alla scheda seguente.
Non fare pause tra gli esercizi fin quando non sono scaduti i 7 minuti.
Bevete in abbondanza, ma non tanto da star male. Mi raccomando :)

fitness/health update

• i finished week 8 of the bikini body guide but i decided that i’m going to take a 2 week break and then finish the rest of the guide. i do enjoy the workouts but for some reason they’ve just been stressing me out a lot ??? i think i may just be putting too much pressure on myself to do the workouts perfectly and not take any breaks. but that’s not good! bc i started hating going to the gym, so hopefully this break will help
• even tho i’m taking a break from bbg, i’m still going to the gym. i honestly have been really enjoying just running on the treadmill for 20 min and then doing the stairmaster for 20 min. burned 500 calories today doing that today!
• another thing i’m focusing on is weighing myself less and basing my progress off of pictures instead. i just keep screwing myself over bc of the scale. i either get annoyed cuz it’s not moving and then binge eat bc i’m frustrated and then when it does go down i also binge eat ??? i know it makes no damn sense lol but my point is i’m going to stop focusing so much on the scale and more so on pictures. going to start weighing myself just once a week!