karmawaves

Hey fam. On the #blessingsrollcall check in so I dont check out.

I am in the process of an #ayurvedicliving lifestyle makeover. What that means is I am choosing to heal (from a severe auto immune gluten allergy) with food, oils, yoga asana, meditation, herbs, spices warm h20 and time…

I have made the conscious decision to abstain from digital stimuli including much phone interaction as well.

I am literally detoxing my organs, my mind, body, & spirit. My music of choice is rhythmic & primal and whenever possible I am silent and barefoot.

This strategic healing process is being orchestrated in what is called #panchakarma and I am under the guidance of a wise Doc that practices #Aryuveda

I am so loved. People are noticing my absence and concerned. So here is my heart on my sleeve for you.

I love you all alot and I am healing so I can be the best version of me,and so u contribute to the quality of the lives around me.

Thanks for your patience with me as I withdraw the senses from my physical world as much as possible… some me time/ G-d time is a non-negotiable.

P.s. im still teaching my regularly sched class … see u on the mat! ((Hugs& gratitude))

#karmawaves #Namaste #awakening #healing #health #picoftheday #pancha #karma #omsoham #om #peace #sattva #kaphalife #meditatelikeachickboss

Morning soul-shiners!
Sending gratitude love and light on the a.m. radars!! Before we rush into the mad dash of the daily grind, lets pause, and contemplate gratitude.
Here’s my top 7 a.m. gratitude list :(in no particular order )
1.sunshine
2.food in the fridge
3.the holy land
4.all four of my parents are still on the planet to love and be loved
5.amazing humans in my soul circle
6.the mamas I have doula-ed
7.breath in my body


#grateful #blessed #karmawaves #Namaste #awakening #gratitude #meditateeverydamnday #hugatree #treehugger #meditateonthis #yogaeverydamnday #healing #lovemylife #love #nowyogabegins #nowlegacy
Enjoying the blessings of your day fam!

instagram

#suryanamaskara
As requested by the lovely @megzareno
#instayogafam

#yoga #yogilovebombs #karmawaves #Namaste #awakening #knowledgeofself #meditateandcreate
#sunsalutations

instagram

Here’s a yoga push up or #chaturangadandasana as requested by the lovely @lotusyogajourney with a #stopdropandyoga sesh… my tail bone is a little high but this is about progress not perfection. The dealski with the yoga postures is to pay attention to alignment. Core engagement. Fluid breath. You can hear my ujai breath as I exhale back to #adhomukasvanasana or downward facing dog. Please notice how close the inner arms are to my side body. Elbows must kiss the ribs, stack on top of the wrists, and the hand placement is strategic to keep the heads of the shoulders in alignmentment. As always, lead with the heart. It took me a while to build up strength and even today, I will often meet my body where its at by drawing my knees to the earth before lowering down.

#yogateacher #yogaeverydamnday #instayogafam #yogagirl #flowerchild #prana #chakra #namaste #nowlegacy #karmawaves #yogi #votd #idealday @cortkneelimb @stellad214 @frozen2late @christinechenyoga @ericajungyoga #stopdropandyoga with the #igyogis ♡

Hey Mashbuca (family),
Sending you love and light.
Tonight I will be with my folks retelling the story of freedom from slavery in ancient Egypt.

How do we remember we are free?

Im feeling incredibly #blessed and sentimental as I reflect on my own personal journey toward freedom.
Hope you take just enough time to meditate ,reflect, and honor your own story… That you embrace all of you, and continue to move forward toward your own personal liberation.

#NOWLegacy #karmawaves #Namaste #awakening #jft #cametobelieve #neveralone #jewtangclan #freedom #qotd #blessingsrollcall #Shalom #quoteoftheday #Passover2k14

Good morning fam!

How do you rest in your own true nature?

Im feeling this quote. There’s a sprinkle of sarcasm with a heavy hit of reality going on here.

Grateful I love my life when I am awake, and when Im dreaming.

I pray and meditate on the reg, so that I may sustain the reality of my surroundings while serving my higher power.

Love is love!
#qotd #NOWLegacy #karmawaves #Namaste #bukowski #instaphilospher

Prenatal yoga for #motherbaby on the 7:30 menu at #revolutionyoga
#karmawaves

Prenatal Yoga Develops stamina and strength. As baby grows within our body, more energy and strength is needed to be able to carry the weight.  Yoga poses strengthen our hips, back, arms and shoulders.