Hey fam. On the #blessingsrollcall check in so I dont check out.
I am in the process of an #ayurvedicliving lifestyle makeover. What that means is I am choosing to heal (from a severe auto immune gluten allergy) with food, oils, yoga asana, meditation, herbs, spices warm h20 and time…
I have made the conscious decision to abstain from digital stimuli including much phone interaction as well.
I am literally detoxing my organs, my mind, body, & spirit. My music of choice is rhythmic & primal and whenever possible I am silent and barefoot.
This strategic healing process is being orchestrated in what is called #panchakarma and I am under the guidance of a wise Doc that practices #Aryuveda
I am so loved. People are noticing my absence and concerned. So here is my heart on my sleeve for you.
I love you all alot and I am healing so I can be the best version of me,and so u contribute to the quality of the lives around me.
Thanks for your patience with me as I withdraw the senses from my physical world as much as possible… some me time/ G-d time is a non-negotiable.
P.s. im still teaching my regularly sched class … see u on the mat! ((Hugs& gratitude))
#karmawaves #Namaste #awakening #healing #health #picoftheday #pancha #karma #omsoham #om #peace #sattva #kaphalife #meditatelikeachickboss