karen lord pilates movement

Kapotasana is an intense backbend that opens the entire front of the body including the psoas, chest, thighs, ankles and even the throat. It also strengthens the back and stimulates the abdominal organs. Backbends like this are useful after a long workweek leaning over a desk. Join me today and this weekend to reset your body and mind to healthy with yoga. Times and studios listed below.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Utthita Parsvakonasana, aka Extended Side Angle Pose, has been a recent favorite of mine. This pose is a fantastic leg strengthener, although I love it for the amazing side waist, lower back and hip opening. Extended Side Angle is also a chest and shoulder opener as well as helpful for sciatica. Come explore this pose and many others with me tonight in my 7pm Vinyasa class @karenlordpilates. See you there!

Transitioning from the weekend to the workweek can be tough. Sometimes you land with a thud (like I did here 😉). Join me tonight at Karen Lord Pilates Movement for Vinyasa at 7pm and we will work on gracefully transitioning back into our hectic lives.

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Half Bound Reverse Warrior opens while strengthening, making it an extremely beneficial pose. This asana strengthens the legs, while simultaneously opening the hips, side ribs, chest and shoulders. The farther you lean back the more the core becomes engaged thus strengthening the abs as well. Expect to come into this pose and many more on Thursday morning at either of my classes in BK and Manhattan.
6:30am - Sangha Yoga Shala
9am - Karen Lord Pilates Movement

Dolphin Pose, aka Forearm Downdog, is amazing shoulder and chest opener. This pose also opens the hamstrings, strengthens the forearms and relaxes the mind. Walking the feet in towards the arms and holding up one leg in downdog split is great prep for Forearm Stand. We will be exploring this pose and more in my classes today and this weekend. See you there!
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Jonas may be on its way but he can’t stop the yoga. Should you need to move and lengthen I will still be here for you in either BK or Manhattan, teaching away, Pom assistant by my side. Get ready for the snowga! ❄️☃🌨
Sangha Yoga Shala in Williamsburg
Fri 2pm - Power Hour Vinyasa
Sat 11am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

As tough as it may be, Plank Pose is unbeatable when it comes to strengthening benefits. Not only does this pose strengthen the arms and wrists, it also seriously tones the abs, back and spine. Kicking out through the heels opens the calves and engages the legs to strengthen the quads. Whenever I have a student who is having trouble mastering their Chaturanga, I recommend holding plank for at least a minute a day to help strengthen and thus achieve their goal. Join me today and this weekend to master your plank, as well as lots of other fun, strengthening and opening poses. Times and studios listed below.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
11am - Vinyasa

It’s finally the end of a very long cold and snowy week. Time to readjust our bodies and minds so that we can greet next week’s warmer weather looking and feeling our best. Join me today and this weekend for some yoga and start next week feeling revitalized.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in Tribeca
Sun 11am - Vinyasa

Half Bound Triangle is one of my favorite poses and I include it in almost all of my classes as it seems to open the body in all of the right places. As Triangle Pose does, it opens the hamstrings and hips, as well as strengthens the abs. By adding the half bind, the chest and shoulders get a deep stretch that feels heavenly, the more you lean back while pressing into your hip crease, the nicer the stretch. Join me Thursday morning at 6:30am at Sangha Yoga Shala or at 9am at Karen Lord Pilates Movement for some body opening, strengthening and energizing that will guarantee an amazing day ahead.

Downward Dog always feels like an amazing reset to my body every time I enter it. Lengthening the spine, opening the chest, stretching the hamstrings and calves, awakening the core, there’s nothing that I don’t love about this pose. Join me tonight at 7pm at Karen Lord Pilates Movement for Vinyasa to reset your body and mind for the gorgeous week ahead.

Kasyapasana, aka Side Plank (Vasisthasana) in Bound Half Lotus. Not only does it open the chest, shoulders and hips, it also strengthens the core, arms and legs. A definite challenge that is worth the effort. You may find yourself in this pose today and this weekend in all of my classes listed below.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Power Hour Vinyasa
Sat 11am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Backbends are extremely beneficial in our modern day lives. Sitting at a desk tends to make one hunch over, tightening the hips and chest and encouraging bad posture. Backbends like Cobra (shown above) counter act the daily hours spent at a desk by opening the chest, shoulders and psoas, lengthening the spine and strengthening the back muscles. Join me this weekend in Manhattan and BK to realign after the busy workweek and feel your best going into fall. Times and studios listed below:
Sangha Yoga Shala in Williamsburg
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Crow Pose, aka Bakasana, is the foundation pose for all arm balances. Crow strengthens the arms, wrists and core preparing one for more difficult arm balances and inversions. Thursday means three different opportunities to master your own crow with me. Times and studios listed below.
Sangha Yoga Shala in Williamsburg
6:30am - Express Hour Yoga
Karen Lord Pilates Movement in TriBeCa
9am - Vinyasa
The Yoga Collective in Chelsea
6:30pm Hip Hop Vinyasa

If this foray back into winter weather has got you down, yoga can help you get back up. Join me Thursday in either BK or Manhattan, morning or night, with indie music vibes or hip hop, and I’ll help you twist away your cold spring blues.
Sangha Yoga Shala in Williamsburg
6:30am - Express Hour Yoga
Karen Lord Pilates Movement in TriBeCa
9am - Vinyasa
The Yoga Collective in Chelsea
6:30pm Hip Hop Vinyasa

Looking to start your day energized and open, or maybe let go of a long day with some sweaty asanas? Then join me Thursday in either BK or Manhattan for some yoga to make your day amazing. Times and studios listed below.
Sangha Yoga Shala in Williamsburg
6:30am - Express Hour Yoga
Karen Lord Pilates Movement in TriBeCa
9am - Vinyasa
The Yoga Collective in Chelsea
6:30pm Hip Hop Vinyasa
#leslielewisyoga #nycyoga #sideplank #hiphopvinyasa #vasisthasana