I’ve never worked so hard to look good for something in my entire career. Everything, from the inside out, has completely changed for me. And now, when I look into the mirror and see the positive changes, I don’t want to go back to what I was doing.
Kaley Cuoco-Sweeting for Shape Magazine (October 2015)
On the workout routine responsible for her killer body:“It took years for me to figure out what my body needs and that what works for my friends doesn’t necessarily work for me. Doing yoga five times a week has transformed my body. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100 percent to yoga. I go to a place called CorePower Yoga. One morning I’ll take the Hot Power Fusion class, which is an amazing calorie burner. Or I’ll take a Yoga Sculpt class, where we wear three-pound weights during yoga moves. The sculpt classes include 20 seconds of mountain climbing or jumping jacks between the poses, so I get cardio, too.”
On realizing eating like your husband is a recipe for disaster: “As I’ve gotten older [Cuoco turns 30 in November], I’ve had to change my food intake. My husband, Ryan [Sweeting, a professional tennis player], eats so much. When we first got married, it was so much fun to eat like him. We got into this habit we called the bedtime snack. The drawers next to the bed were filled with candy. Eventually, I realized it was mindless eating. I was just doing it because he was doing it, and it was adding hundreds of calories I didn’t even think about. So I cut that out. Our refrigerator and pantry have completely changed, because we don’t eat crap anymore. No more soda, chips, cereal; we had boxes of stuff that only a 4-year-old would eat.”