kale chips


Vegan Vegetable Chip Round Up

Microwave Potato Chips (GF)

Baked Sweet Potato Chips

Cheezy Spicy Kale Chips

Crispy Baked Carrot Chips 2 Ways

Crispy Baked Beet Chips (GF/SF)

Baked Celeriac Chips

Spicy Lime Jicama Chips (raw)

Baked Zucchini Chips

Salt & Vinegar Spinach Chips

Kale Chips

Makes 2 Servings


• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt


1. Preheat oven to 350°F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

click here for details: http://urlm.us/MetabolicCooking

Hot Paprika Shrimp

Makes 2 Servings


• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed


1. In a skillet over medium-high heat. Sauté the shrimp and garlic.
in the oil for about 5 minutes until it’s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

  • Nutritional Facts
  • (Per Serving)
  • Calories: 159
  • Protein: 23g
  • Carbohydrates: 1g
  • Fat: 7g

click here for details: http://urlm.us/MetabolicCooking


Vegan Ethiopian Round Up

Ethiopian Injera (GF/NF/SF)

Vegan Doro Wat (GF)

Ethiopian Split Pea Stew (GF/NF/SF)

Ethiopian Collard Greens with Red Quinoa & Kale Chips

Ethiopian Sweet Potato & Lentil Wat with Injera Flatbread (GF option)

Chickpea & Turnip Stew with Ethiopian Spices (GF)

Missir Wot Pizza: Ethiopian Red Lentil Stew & Kale on Teff Crust (GF/NF/SF)

Ethiopian Cabbage Dish (GF)

20 Minute Curried Lentils, Millet & Spinach (GF)

Ethiopian Potato & Spinach-Collard Fried Fasting Vegan Balls


“A dazzling flurry of sparks emerged as guitarist Bibi McGill stood toe-to-toe with Beyonce, shredding a blazing Jackson Randy Rhoads guitar in all her awesome glory. This year’s Superbowl half-time show had many memorable moments, but none quite like that. In a recent phone interview with EBONY.com, McGill confirmed that the performance was “extremely exciting,” but focused more on her mission to share good energy, love and light through her efforts. 

“I’m not thinking about how I look and how it feels to have sparks come out of my guitar,” said McGill. “I’m just kind of up there going, ‘I’ve been given the opportunity to be here. I want to let my light shine, so light shine through me.’” 

Here, she speaks about struggling before her big break, almost passing on the “I AM” auditions, and juggling multiple passions at once.” –Patrice Peck

(She has TWO other careers!)

Check out Bibi’s EBONY.com interview HERE.


Kale Chips 5 WaysRECIPE

Sea Salt Kale Chips  

Smoked Paprika and Chili Kale Chips  

Parmesan Pepper Kale Chips  

Salt and Vinegar Kale Chips

Soy and Sesame Kale Chips