k: dream high

The Pilsuk Diet

Now this is the diet plan Pilsuk (IU) used in the Korean drama Dream High. The diet concept is very simple. It says to eat breakfast like a queen, lunch like a commoner and dinner like a bum. **This picture is only an example for how you shuld eat. Feel free to switch food components - just remember to eat different kinds of food. To eat breakfast like queen doesn’t necessarily mean to eat alot of one thing. 

In this diet pilsuk lost 30 kg in 200 days. I tried this diet for 2 weeks and really liked it. There are some catches though.

  • No liquid after 7 pm
  • Drink 8 glasses of water
  • 30 minutes jumping rope every day
  • You might feel tired later on the day, especially if you’re jumping rope 
  • You also might get really hungry in the morning since you haven’t eaten a real meal for a long period

The best part about this diet is that it won’t kill you if you eat a croissant for breakfast or a candy for lunch as long as you burn it off during the rest of the day.

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