Now this is the diet plan Pilsuk (IU) used in the Korean drama Dream High. The diet concept is very simple. It says to eat breakfast like a queen, lunch like a commoner and dinner like a bum. **This picture is only an example for how you shuld eat. Feel free to switch food components - just remember to eat different kinds of food. To eat breakfast like queen doesn’t necessarily mean to eat alot of one thing.
In this diet pilsuk lost 30 kg in 200 days. I tried this diet for 2 weeks and really liked it. There are some catches though.
No liquid after 7 pm
Drink 8 glasses of water
30 minutes jumping rope every day
You might feel tired later on the day, especially if you’re jumping rope
You also might get really hungry in the morning since you haven’t eaten a real meal for a long period
The best part about this diet is that it won’t kill you if you eat a croissant for breakfast or a candy for lunch as long as you burn it off during the rest of the day.
The CRAZY AMOUNT OF SEXUAL TENSION in every Kdrama in that one moment where the girl somehow literally falls into the guy’s arms and they remain like that, staring with shock into each others’ eyes for several minutes. This happens in every single drama