Day 13 - Pilates Booty💪💪💪
Straight Run Through, No Rest.
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1—Stand to Toes Crouch and Bend(0:45)
2—Crouch and Lift Left then Right(0:30/side)
3—Prayer to Butterfly to Mountain(0:45)
4—Alternating Step Outs(0:45)
5—Side Star Plank-right(0:40)
6—Clamshells-right(0:30)
7—Side Star Plank-left(0:40)
8—Clamshells-left(0:30)
9—Pilates Bridge(0:30)
10—Flutter Kicks(0:30)
11—Single Leg Pilates Bridge(1:00/side)
12—Scissor Kicks(0:30)
13—Spinal Balance(1:00/side)
14—Cat Cow(0:30)
15—Plié Pulses(0:30)
16—Wide Leg Pli to Pulses(0:35)
17—Inner Thigh Pulses(0:45)
18—Knee to Nose Extend(1:00/side)
19—Bent Over Leg Lift(1:00/side)
Stretching — Downward dog, pedal out feet. low lunge to hamstring stretch. Downward dog, low lunge, hamstring.(both sides) Downward dog, seated, seated forward fold.
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The *Inner Thigh Pulses* are crazy amazing! You can really feel the burn! #fitspo #fitchick #keepfithavefun #challenge #itiswhatitis #abs #musclemonday #staystrong #drawnontopermanent #pushyourself #justdoit #bettyrocker #makefatcry

That one time I actually had a super happy face and tummy all at once! 😝 Idga single FUCK that you can almost see ma giney🐈
This was the happiest and proudest time for me and my body positivity, it’s hard to have a shit load of self love, so don’t dare knock somebody down when they’re at their biggest high, no matter what you think. It’s a body, geeeeeeeeet over it✌️

If you eat pure and real food your body will be grateful. ❤️
#Food #Feelgood #Instamood #Instafood #Instagood #Instadaily #Enjoy #Carpediem #Purefood #Powerfood #Goodfood #Health #Healthy #Healthyfood #HealthyLifestyle #Eatclean #Cleaneating #Justdoit #Takeaction #Fit #GetFit #Getstarted #Babysteps #

This is what my stomach looks like as soon as I wake up..with no food in my stomach, not working out or anything. I’ve started a new training program recently to lean out and drop body fat. I’ve already dropped 6lbs. I do not look like this throughout the day! I train hard which requires me to eat MORE. I drink exactly 1 gallon of water every single day!

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People always ask me what I eat every single day and what kind of workouts I do..

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👉YOU NEED YOUR OWN PERSONALIZED PROGRAM! People don’t understand why the program they bought off line from a random trainer isn’t working. It’s not working because EVERYONE is different. Everyone has different body types and everyone can’t do the same program and deem the same results. People don’t understand that you can’t look like someone else! Why would you anyway?! You need goals, you need to work your ass off, you need to believe in yourself and your own program to achieve it all.

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I’m working on a whole entire blog post about it all so stay tuned for something worth your wild. 🌟 BE DIFFERENT 🌟

#fitness #fitspo #fitspiration #transformation #inspiration #motivation #muscles #justdoit #blog #bedifferent #personaltraining #crosstraining #training #trainhard #stability #abs #morning #exercise #workout #workhard #believe

March FITNESS madness 💪💪💪 This program is proven to give you great results.
25 minutes a day!
Intense booty kicking cardio!
No Gym needed!
Meal plan!
Weekends off!
Hello!! This progran and the oh so yummy Shakeology on special.
Who’s ready to get summertime fine or just kick start your fitness journey. It all starts with YOU. Msg me for details. Tbirdfitlife@gmail.com
Fb/tbirdfitlife
#momswhoworkout #cardio #justdoit #marchmadness #beyonce #swimsuit #skinnyfit #igfitmom #shaunt #t25 #nogymneeded #cupcakes #wine #sunshine #smiles #livelovelife