Annoying everyone at home cause I’m too hyped rn, yeeeee ya girl got her piece published!…On a more professional note AND WE ARE LIVE! Now a contributor for BAD LUCK magazine, writing pieces on culture and the arts- Latest piece is on the impact of technology upon the arts with a central focus on Shia LaBeouf’s work. #‎JUSTDOIT

 http://www.badluck.co/opinions/the-growth-of-technology-in-art/

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

————— Dalai Lama XIV —————–
I start every morning saying this. We all have the power of thought…

Such a blessing to get my ass kicked on a weekly basis by @danielsenapaulino1 #mmabe #coacheshelpingcoaches #ufcgymnycfidi #teamrenzogracie #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #ripped #gym #exercise #weighttraining #training #shredded #muscle #strong #lift #personaltrainer #inspiring #motivation #staypositive #noexcuses
#bjj #bjjlife #jiujitsu #jiujiteros #jiujitsu_videos #grappling #fitness #fit #exercise #trainhard #training #drilltokill #workout #hardwork #dedication #determination #oss (at UFC GYM)

I never do them all at once. I take breaks of about a few minutes for each small set. Still, I’m a beast. 💪🏻

#fit #fitfam #fitgirl #fitness #fitnessgirl #girlswithmuscle #fitstagram #motivation #work #workoutwednesday #exercise #instafit #instagood #instagram #instafitness #instagramfitness #igfitness #getfit #justdoit #abs #dedication #consistency #noexcuses #nevergiveup #focus #muscle #bodybuilding #beastmode #ifbb #wwe

Rainy day #cardio. Thought instead of be lazy why not do some interval workouts. Haven’t done #insanityasylum in like a year. It kicked my ass (gameday video in particular). From not doing cardio for a while I can tell my stamina is kinda meh. I faught to get through it tho. It helps that @shauntfitness’s body is flawless in the video. #motivation. Gonna try to add insanity to my weekly workouts maybe twice a week. Should #nike compensate me for this photo? Lol #justdoit #beachbody (at Hundred Acre Wood)

#phnompenh #phnompenhcity #cambodia #asia #alexllan #alexllanevents #alexllanporelmundo #alexllanaroundtheworld #alexllanphotography #walkingtheworld #couchsurfing #csgenerosity #wanderlust #backpacker #backpacking #trotamundos #goodtimes #goodmoments #ilovetravel #instatravel #viaje #asiatour #justdoit #goforit #selfie #dream (en Phnom Penh, Cambodia)

Create. #create #selfmade #blessup #nike #justdoit #fisheye #self #me #selfie #selfiegame #selfiemonday #monday #blackandwhite #soundcloud #soundcloudandchill #boolin #chill #relax #steez #photo #vibe #photography #photooftheday #picoftheday #trill #fresh #a.trillah