If you weren’t trying shit like this as a kid, were you ever REALLY a kid?
So, I just got some super frustrating news. I've been working on getting my body fat % down to at or below 24%, and having taped myself, I thought I was at 27%, so I've been excited. I go in to my recruiter's office to get taped and now I'm 7.5% off my goal. I'm trying to maintain my moto, but damn this is frustrating. I do 2 miles on the treadmill after work every night, at an incline of 10-14 at 3-3.5mph, my diet is good, could be a little better I suppose. BLARG.