jump bikes

fun ideas for things to do for fun that are free:

- Play “don’t let the balloon hit the floor” with multiple balloons while at the same time playing “the carpet is lava”


- play hide-and seek in a mall or large public place


- dress up in elaborate costumes to do normal things like go to walmart


- play hide-and-seek or something in walmart without getting kicked out


- get on youtube with friends and try to learn a new talent like juggling or dancing or something


- look at the ingredients in the house and google what you can bake with them


- go to a park you’ve never been to before and walk around like you’re an adventurer discovering everything (“I do say! This here looks like a leaf! What an interesting specimen!”)


- just go to a park in general. I mean, they got slides and swings and crap. Get all over that (but don’t be a jerk. kids are awesome. let them play first).


- dig up toys/games from when you were a kid. Try to play Nintendo 64 games on your hi-def TV. Feel yourself get cut by the sharp, pointy pixels. 


- make a super tacky music video to a song that you thought was super cool when you were in middle school


- draw with chalk, blow bubbles, jump rope, ride your bike around your neighborhood

in general, just stop pretending you’re too cool to do the fun stuff you did when you were 10. 10-year-olds don’t have money to spend on entertainment, and yet I notice that they have more fun than anybody. Have an awesome summer, everybody.

okay here’s another story, aka the robbed robber story that i still can’t believe to this day:

okay so my mom’s husband and i were driving past a parking lot, and this couple is getting into their car. this robber runs up to the woman and snatches her purse, then jumps on his bike and starts riding off. and i’m like. oh god, we need to help this lady. then, her and her boyfriend or whatever jump in the car (it’s like a pickup truck) and they follow the robber with the bike. when they catch up, the lady fucking sticks a broom stick or tree branch or something out the window and knocks the robber onto the cement. she gets out of the car and im thinking she’s just gonna get her purse, then her bf gets out and im like ready to call the cops if these people start fighting. but she grabs her purse and her bf fucking tAKES THE ROBBER’S BIKE AND PUTS IT IN THE BACK OF THE TRUCK. then they got in and left thE ROBBER LAYING ON THE FLOOR ?????

i don’t know what to think of this story ?? like dont rob people or youll get jabbed with a stick and ur bike will be stolen

spartanluna  asked:

So, I just got some super frustrating news. I've been working on getting my body fat % down to at or below 24%, and having taped myself, I thought I was at 27%, so I've been excited. I go in to my recruiter's office to get taped and now I'm 7.5% off my goal. I'm trying to maintain my moto, but damn this is frustrating. I do 2 miles on the treadmill after work every night, at an incline of 10-14 at 3-3.5mph, my diet is good, could be a little better I suppose. BLARG.

This is actually a common occurrence for people. if you feel like you are getting in a rut with your workouts switch up the cardio. 

Try biking, swimming, jump rope, elliptical,

You see the body is ONE ADAPTIVE MUHFUGGA so if you do the same thing over and over without increasing the intensity or length of exercises then that is just 

The Law of Diminishing Returns

Heres an Example not many know this but theres a misconception that training with high reps only works muscular endurance. 

Originally posted by lesmemoiresdoutreagreg


You see when training with high reps with an exercise you can very well put on strength and size but the problem is as you become stronger and doing more repetitions, the noticeable gains in muscle mass and strength go down. 

So while thinking the more reps you add, the stronger you get they are actually making the increases in strength and size smaller.  

So while reps in the range of 20- 40 where muscle failure is hit and you can do no more with good form, That can actually build an impressive amount of strength and muscle. 

But the higher above this you go the smaller the increases in strength and muscle mass. 

the level of profits or benefits gained is less than the amount of energy invested.

As you keep adding to the number of reps you can do, strength is less affected and endurance is more affected. until you are doing so many pushups that changes in strength are no longer measurable.  That happens somewhere around 130-150 reps, according to the various researches.

SO I could do say 1000 Squats but Honestly while it be great my muscular endurance if im looking for Strength and Size it probably be better just to add more weight and do less reps. 

But there are folks like Herschel Walker who does 1000s of Pushups and Situps everyday and get INSANE BENEFITS but he is an anamoly

But anyways to get back to what you were saying.

Stop doing the Same old Same Old and switch it up. It keeps your workouts more fun and also helps you keep getting results.

BUT REMEMBER IF YOU ARE NOT SLEEPING A MINIMUM OF 8-9 HOURS WHILE WORKING OUT AND EATING HEALTHY NUTRITIOUS FOODS FOR THE MAJORITY OF YOUR CALORIES then you are honestly wasting Time because only when they all work together do you get the best results

From the 3 Legged Stool of Fitness Patented Jaxblade ;)

So Don’t give up. Stay consistent and keep at it

Originally posted by mateytatey

2

Thankyou guys so friggin much for all the positive feedback and support on my Jughead Serpent Au, you guys make me so happy to write these stories!
****

He was practically floating on air, the goofy smile that seemed a permanent fixture on his face today was driving his friends crazy, and that only spurred him on, what fun was a secret if you didn’t use it to mess with people?

“Come on man, what’s with the stupid face? You haven’t stopped grinning since you drove up this morning. I didn’t think you even knew how to smile?” Dean teased, elbowing Jughead in the side and impatiently waiting for an explanation.

“What? A guy can’t be happy around here. Maybe I really like what’s on the lunch menu today.” He shrugged lazily, pulling a long drag out of the cigarette hanging from his mouth, a few of the Serpents stood outside Southside high while Jughead leaned against his motorcycle, the extra wide smile still playing on his lips.

“You eat everything, you don’t care what’s on the menu” Keith rolled his eyes, shrugging his jacket off and taking in the late fall, early summer sun “this wouldn’t have anything to do with our very own ball of sunshine, little miss Betty Cooper, would it?” He smirked knowingly.

There were hushed laughs and immature “ooooohhhsss”

Jughead popped the collar of his jacket, rolling his eyes
“And if it is? I can’t help the fact that someone like her wants to be with me, she’s.. special” He smiled proudly.

A few of the boys began cracking up and some of them made obnoxious fake throw up noises.

“Yeah whatever, find a girl like mine and you’ll Change your mind real fast” he threw his hands at them, putting his cigarette out.

“You’re dad will be happy.” Keith said knowingly, his eyes sympathetic.

Dean looked worriedly at Jughead, for a boy his size, he was most definitely all bite no bark

“You ain’t just with her because of what your dad said right? About us getting in Riverdales head? Because Betty’s real nice and I don’t want to see her get hurt.” He said slowly, warning evident in his voice.

“You don’t have to worry about that, what me and Betty have is real. My dad has nothing to do with the way we feel about each other, if it gets him off my back for a while, so be it. But im not letting him anywhere near this relationship. I’m not letting anyone near this relationship.” He cast his eyes too a group of particular nasty Serpents in the corner who were eyeing Jughead with an unfamiliar look.

“Figured we’d stop by Pops again after school, as corny as that place is, the burgers are some of the best.” A lanky Serpent named Jacob said,a few of the other boys voicing there agreement.

“Sounds like a plan.” Jughead nodded Cooly, pulling his phone out and sending a text to his favorite girl

JUGHEAD: wanna grab a milkshake after school? On me ;)

He bobbed his knee anxiously waiting for the text, quickly opening his phone as it lit up.

BETTY: wouldn’t you much rather it be on me? ;)

He nearly choked on his own breath after reading the message, his eyes going wide, another message popped up and he eagerly opened it.

BETTY: I have no idea where that came from. What are you doing to me Jughead Jones? ;) a milkshake sounds amazing, bring your friends I’ll bring mine. Can’t wait to see you. Miss you.

He clutched the phone in his hand, his heart instantly feeling lighter, she had such a damn effect on him, it scared him sometimes, but the excitement overshadowed the fear and he found himself anticipating seeing her face.

The day went by quickly and before Jughead knew it he was pulling into Pop Tate’s Parking lot, the rumble of motorcycles following him as his gang parked their bikes, heading for the door in a rowdy bundle. Jughead stood beside Keith and Dean, his eyes scanning from the doorway, softening when he spotted Betty standing beside a booth on her tiptoes, looking around for Jughead, when she caught his eyes, she grinned leaning down and whispering something in Veronica’s ear, the dark haired girl turning towards him and rolled her eyes playfully.

The three boys made their way over and stood before the booth awkwardly, Archie moved over from his seat, and dean dropped beside him, shaking the entire table with his mass.

“Woah there big boy!” Veronica laughed, her hands coming out to steady herself as Archie clapped him on the shoulder
“We sure could use you on the football team!” He laughed as Dean grinned shyly.

Betty slid into the booth, Jughead sliding directly beside her, his arm instantly coming to rest on her shoulders. Betty looked up at him with light eyes
“Hi” she whispered.

Jughead brushed a strand of hair from her eyes and smiled “hi”

The conversation was light and fun, Archie and Jughead realizing how much they had in common and Keith and Veronica discussing fashion, a secret passion of Keith’s. Kevin had pretty much fallen in love and Dean was just happy to eat and listen to the stories, occasionally setting both the girls into fits of giggles at his barking laugh.

An hour later, the perfect bubble they had been in burst with a very audible pop.

“Elizabeth Cooper! What on earth do you think you’re doing?!” The shrill voice of a middle aged women, followed by a man who looked exceptionally like Betty rang through the tiny diner.

Betty stiffened in Jughead arms, her whole body shaking slightly as she stood almost robotically.

“Mom. Dad” she whispered, taking shaky steps out of the booth

“What are you doing here?! Don’t you know you have tutoring? And Latin class? And what’s this I hear about you ending Cheerleading practice early? What’s the matter with you?!” She screamed in her daughters face.

Betty shook her head
“It’s Friday, I was just..” she was cut off by the older man clutching her wrist

“Don’t talk to your mother like that, keep your mouth shut, let’s go.” He tugged Betty towards the door, the blonde losing her footing and tripping slightly, her eyes downcast as she winced.

Jughead was out of the booth in seconds flat, his eyes lethal as Archie followed closely behind, Jughead gripped Betty’s fathers hand that was wrapped around Betty’s wrist

“Let her go.” He growled as Hal Cooper, stared shocked at his hand

“You don’t know who you’re messing with boy” he hissed as Alice waved her hands frantically.

“You’ve been hanging around these people. Their kind ” she spat, her eyes narrowing on Jughead as he shook his head still glaring at Hal, he opened his mouth to speak but was quickly cut off when Betty stepped forward.

“Don’t talk about them like that. They have more class in one finger than you do in your entire body.” She said dangerously, standing toe to toe with her shocked mother.

“You don’t know anything about them.” Betty spoke

Alice shook her head
“I know enough. I know enough to know these people are nothing but trash, nothing but thugs, nothing but..” suddenly a glass soared past the older woman’s head, smashing against the wall behind her head, sending glass flying as Betty stood in front of her, her hands shaking

“You need to leave.” She hissed , her eyes dark as the entire diner went dead silent, to make matters worse Chuck and his football players stormed in through the front doors, noticing the motorcycles in the front they had come for a fight. Noting the tension, they stopped abruptly and watched.

“Elizabeth, we’ll discuss this at home.” Alice Cooper said her voice shaky, as she touched a hand to her chest.

“No.” she said finally, testing the word out on her lips “no I’m not going with you.” She finished finally.

Hal laughed bitterly
“Where will you go? Who’s gonna want you? Now that you’re some Serpent Slut?” The man smiled wickedly.

Betty looked down at her hands helplessly and Jughead stepped forward, coming up to grip her now bruised wrist.

“She’ll stay with me.” He said, tugging her towards the door, his arm coming around to wrap around her protectively as he ushered her towards the door, shoving past Chuck and his friends as they shouted, an all out screaming war broke out.
Chuck reached for Betty’s hand

“Think about what you’re doing Betty, think about your decisions.” He said dangerously, threatening her.

Jughead pushed her softly ahead of him and turned to chuck, slamming him against the wall
“You touch her, you look at her, you even breathe in her presence, I will kill you. I swear to god, I’ll make you wish you were never born.” The boy fell against the wall as Jughead released him.

Jughead turned back to see Veronica and Archie and Kevin slipping out the back with Dean and Keith right beside him. The dark haired boy jumped on his bike, reaching a hand out for Betty, who looked at him nervously.

“Do you trust me?” He shouted over the noise.

With one final glance back at the chaos behind her, Betty gripped his hand and climbed onto the back of the bike, her hands wrapping securely around her waist.

“You ready angel?” He said when she dropped her chin to his neck.

She pressed her nose to his pulse point and nodded

“Take me away Romeo.”

Show off / hg

“Be safe baby.” I said before kissing my boyfriend, Hayes. He wanted me to watch him race his dirt bikes with his friends. I was nervous because of the jumps that were involved and i didn’t want to see him hurt.

He and his friends pushed their bikes to the starting line the created and everyone put their helmets on besides Hayes. He noticed my nervousness.

He jumped off his bike and ran back over to me . He grabbed my face and kissed me hard. 

“I’ll be fine baby. As long as your’e here rooting for me.” He said. I nodded and kissed him again before he jogged back to his bike.

One of his friends yelled for them to go and everyone zoomed off. Hayes was in close second before their first jump. After the first jump, Hayes managed to get ahead of everyone. By this time he was fling , everyone struggled to keep up.

Hayes was doing amazing. He was at the end and passed the finish line, drifting to stop. He took off his helmet and shook out his hair. I clapped from where i was standing. He jogged over to me and kissed me.

“I knew he’d try to show off with his girl here.” I heard one of his friends say.

“I guess your’e my good luck charm.” he smirked and kissed me again.

This was short and sweet but i added a picture. “A picture’s worth a thousand words” So it works. 

MASTERLIST