Each Day you will post 1 picture of yourself doing the pose of the day and a declaration for the day. So join us for yoga poses and declarations for the month of July!! Tag #julydeclarations so we can reblog you amazing pictures!!! It’s Yoga for all Levels!!!
July Declaration Schedule:
Lotus/Fire Log/Easy posture
Downward Facing Dog
Upward Facing Bow
Head to knee Pose
Warrior I/ Warrior II
Triangle pose/ Side Angle pose
Half Moon pose
Lord of the Fishes pose/Half Lord of the Fishes pose
Day 2 of #julydeclarations: bound angle pose! Try to get your knees as close to the ground as you can but dont hurt yourself. If youre a little stiff go ahead and put a folded blanket under your knees.
I declare today to be a day of happiness. All kinds of bad things have been happening lately but i won’t let it get to me. I will be happy today!
Day 28 handstands!!! So it’s completely ok to do this with your feet on a chair or wall just make sure it engages your core, arms, and back that will help build muscle for handstands.
I declare today a of fearlessness. Because I don’t let my fears stop me from doing what I want to do. It was such a prevalent theme today, at work, in my yoga practice. If you let fear hold you back from something that could be good for you, you will never know what awesome things could happen!
Second attempt. #Julydeclarations with a bonus cat! I declare today to be a day of patience too. I have to be patient for good things to come to me, and be happy waiting for them. Plus I get all of this extra time to do yoga!
Day 17,18, 19, 20. Sorry I’m so late Lord of the dance, open twists, revolved head to knee, and wild thing!!!
The past few days have been horrible a real mess. I wasn’t able to focus on this challenge; I had to spend some alone time on my mat, time to reflect. The past couple days were days of optimism, perseverance, level-headedness, and today reflection. No matter how bad things get you must live in the moment. Everything can’t always be happy all the time. It is the bad moments that allow us to learn and to change for the better. Realize that hiding never solves anything. Don’t hide your heart, don’t hide your kindness, or compassion; live in the moment even if the moment isn’t ideal. When adversity shows its ugly head will you be ready?