Im sorry I meant DEC 2013 next month !!!! ARE YOU GUYS READY I START PRODUCTION NEXT WEEK ’ WATCH LISTEN AND LEARN! You can create and build the BEST BUTT you can have everyone’s body is different and from different backgrounds ! Nonetheless LETS GO!!! Learn how to grab/engage your GLUTE MUSCLES and pull up when you stand THEN YOU add weights in your hands AFTER youve mastered the GRAB , including protein shakes daily after workouts – what do muscles do when you add weights and protein ???? ➡GROW⬅!!! THE JSQUAT DVD COMING OUT DEC 2013 !!! Side note only to be done CORRECTLY no more than 2-3DAYS PER WEEK 15-20 reps #jsquat #gbj #chicagorilla #getbodiedbyj #getbodiedbyjcertified @suraqah (at THEJSQUAT )
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