jsquat

Im sorry I meant DEC 2013 next month !!!! ARE YOU GUYS READY I START PRODUCTION NEXT WEEK ’ WATCH LISTEN AND LEARN! You can create and build the BEST BUTT you can have everyone’s body is different and from different backgrounds ! Nonetheless LETS GO!!! Learn how to grab/engage your GLUTE MUSCLES and pull up when you stand THEN YOU add weights in your hands AFTER youve mastered the GRAB , including protein shakes daily after workouts – what do muscles do when you add weights and protein ???? ➡GROW⬅!!! THE JSQUAT DVD COMING OUT DEC 2013 !!! Side note only to be done CORRECTLY no more than 2-3DAYS PER WEEK 15-20 reps #jsquat #gbj #chicagorilla #getbodiedbyj #getbodiedbyjcertified @suraqah (at THEJSQUAT )

ARE YOU GUYS READY I START PRODUCTION NEXT WEEK ’ WATCH LISTEN AND LEARN! You can create and build the BEST BUTT you can have everyone’s body is different and from different backgrounds ! Nonetheless LETS GO!!! Learn how to grab/engage your GLUTE MUSCLES and pull up when you stand THEN YOU add weights in your hands AFTER youve mastered the GRAB , including protein shakes daily after workouts – what do muscles do when you add weights and protein ???? ➡GROW⬅!!! THE JSQUAT DVD COMING OUT DEC 2014 !!! Side note only to be done CORRECTLY no more than 2-3DAYS PER WEEK 15-20 reps #jsquat #gbj #chicagorilla #getbodiedbyj #getbodiedbyjcertified @suraqah (at THEJSQUAT )

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This is what a reverse squat is for everyone that was asking what it was 💪#j #jsquat #getbodied #eatclean #traindirty #getbodiedbyj (at Universal Fitness)

I’m just over here re-filming the JSQUAT VIDEO ‼️ that will be avail to download off my website ! I know you have been waiting and I thank you for your patience - but I have OCD on getting close to perfection on projects I do for you ❤️✔️‼️💯❌⭕️❌⭕️ #getbodiedbyj #gbj #Jsquat #fitnmom #getbodiedbyj

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Your GLUTES are muscles if you grab and isolate you can build it ! don’t just go through the motions make it count learn how to grab your GLUTES at the bottom of your squat then you can add weight and what does weights and protein do ? BUILD MUSCLE so your GLUTES can grow with hard work and correct form ! THE #JSQUAT ’ #getbodiedbyj (at Universal Fitness)

I’m just over here re-filming the JSQUAT VIDEO ‼️ that will be avail to download off my website ! I know you have been waiting and I thank you for your patience - but I have OCD on getting close to perfection on projects I do for you ❤️✔️‼️💯❌⭕️❌⭕️ #getbodiedbyj #gbj #Jsquat #fitnmom #getbodiedbyj

Watch on getbodiedbyj.tumblr.com

ARE YOU GUYS READY ? the JSQUAT STARTS PRODUCTION NEXT WEEK !!!! WATCH LISTEN AND LEARN! You can create and build the BEST BUTT you can have everyone’s body is different and from different backgrounds ! Nonetheless LETS GO!!! Learn how to grab/engage your GLUTE MUSCLES and pull up when you stand THEN YOU add weights in your hands AFTER youve mastered the GRAB , including protein shakes daily after workouts – what do muscles do when you add weights and protein ???? ➡GROW⬅!!! THE JSQUAT DVD COMING OUT DEC 2014 !!! Side note only to be done CORRECTLY no more than 2-3DAYS PER WEEK 15-20 reps #jsquat #gbj #chicagorilla #getbodiedbyj #getbodiedbyjcertified @emmy2watch (at WWW.GETBODIEDBYJ.COM)