lilietsblog replied to your post “weareallfromearth replied to your post “The Daily Toz”How do jog…”
how do jog???????? O.O
Jogging, a 12 Step Program by Tozette
Step 1: sports bra and sneakers
Step 2: confirm no foot/ankle/hip/knee/spine/heart problems relevant to running
Step 3: one foot in front of the other; intervals of 30 seconds jogging to 1 minute walking for beginners
Step 4: cry a lot
Step 5: ????
Step 6: masochism
Step 7: drink water
Step 8: despairing cost benefit analysis of how much you really care about your health versus how little you want to do the thing
Step 9: stretch lots
Step 10: more crying
Step 11: ???
Step 12: develop the mysterious ability to run for the train/walk up stairs and talk at the same time/flee for your life as applicable/PROFIT