C25k wk6d3… Ain’t no amount of money or gold medals is gonna make me jog 20-22 minutes straight. It’s wrong. It’s not healthy. It’s plain out right b.a.d. So I played a game with myself.

Playlist HIIT: jog straight for an entire song.

Fade in = start up
Fade out = equals slow down
That 30-45 second Musical bridge in every song = a Sprint
Song ends = pause for 1 min

It works. I didn’t get bored. Lol kept me on my toes.