Here’s a strange but true fact about us complicated humans: our brains can’t actually distinguish all that clearly between real events and imagined ones. So by using creative visualization, you can harness the power of the mind to define your purpose. Using your imagination, you can create a memory bank of positive experiences that will motivate you and improve your self-image. In turn, these visions will help you believe in your potential to make your dreams a reality.
— Jillian Michaels, Unlimited: How to Build an Exceptional Life