jessnessrequired

jessnessrequired  asked:

What's the importance of eating before an early morning workout, is it necessary to avoid your body using muscle a fuel rather than fat?

From what I know yes- If you workout without any fuel then your body will use the muscle as fuel. I like to eat some type of carb in the morning like 30 minutes before my workout. 

cauliflower crust pizza
There are so many types of pizza…think about it.This type is low-carb, veggie-based, and doesn’t taste like crap! Rad!
It’s only natural pizza is to be included in Recipe A-Day April.


External image

Ingredients//


  • 2 ½ cups of mashed cauliflower 
  • ¼ cup quinoa flakes
  • 2 eggs
  • 1 tbsp minced garlic
  • 1 tbsp unsweetened almond milk
  • ¼ tsp oregano
  • ¼ tsp basil
  • ½ tsp thyme
  • toppings - whatever you want!
Directions//
  1. Preheat the oven at 350 degrees - it’s gettin hot in here
  2. Boil & mash cauliflower - click here for the recipe for this, it’s super easy, only 2 steps - most people use a food processor I just use my guns and manpower
  3. Add the cauliflower into a bowl as a base to mix everything into
  4. …you knew it was coming…mix everything into the bowl (one of those durrr moments)
  5. Mix well - should be a doughy looking thing when your done mixing 
  6. Form into a small pizza shape
  7. Bake for 20 minutes
  8. Add toppings of choice - bake for additional 12 - 13 minutes
  9. Enjoy!

Check out my other pizza recipe here for more options cause you know we be lovin options!!
What’s yo fav type of pizza?
be GOOD to YOURSELF,Jess



via Blogger http://bit.ly/17kh6MA