its a cookbook

plantbased-beauty  asked:

Hey! I'm really interested in the WSLF lifestyle you guys promote! Can you attach links to videos or studies? Please and thank you!

There is a good intro on our Mr Mrs Vegan Channel, but the WSLF Life Changing Cookbook on http://www.mrmrsvegan.com will hold your hand through it.  We have a free wslf guide there, as well.

Our intro to WSLF https://www.youtube.com/watch?v=_2K872TXGv4

Sample What I Eat in A Day https://www.youtube.com/watch?v=8Ref-o8gePw&t=2s

Here is the citation page from the WSLF Life Changing Cookbook

These are in the order they appear in the book. These are a fraction of the citations available, but are easily verifiable and at the time of this writing are freely accessible. If you require additional citations for any points made in this book please post your questions to http://www.tumblr.com/mrmrsvegan

De novo lipogenesis during controlled overfeeding

Starvation;
Food Intake and Starvation Induce Metabolic Changes Biochemistry 5th edition Sec 30.3 https://www.ncbi.nlm.nih.gov/books/NBK22414/

Starch’s Role in Human Evolution;
The Importance of Dietary Carbohydrate In Human Evolution http://www.jstor.org/stable/10.1086/682587

Human Fuel Sources;
Each Organ Has a Unique Metabolic Profile Biochemistry 5th edition Section 30.2 https://www.ncbi.nlm.nih.gov/books/NBK22436/

Starch Effects on Fat Loss;
Replacement of dietary fat by sucrose or starch…
International Journal of Obesity and Related Metabolic Disorders Int J Obes Relat Metab Disord. 1997 Oct;21(10):846-59. https://www.ncbi.nlm.nih.gov/pubmed/9347402

Carbohydrate Fuel vs Fatty Acids;
Muscle glycogen utilization during prolonged strenuous exercise Journal of Applied Physiology Vol 61 No. 1 165-172 http://jap.physiology.org/content/61/1/165.full.pdf+html

Starches, Sugars & Obesity
Slowly Digesting Starch is the only viable balanced energy medium Nutrients. 2011 Mar; 3(3): 341–369. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/

Simple vs Complex Carbohydrates
Int J Obes Relat Metab Disord. 2000 Oct;24(10):1310-8. https://www.ncbi.nlm.nih.gov/pubmed/11093293

Amenorrhea from raw food diet https://www.ncbi.nlm.nih.gov/pubmed/10436305?dopt=Abstract

1980s Low-Fat Era Mistakes;

http://www.pbs.org/wgbh/pages/frontline/shows/diet/themes/lowfat.html

FatYou Eat is the FatYouWear;
Adipose tissue fatty acids and dietary fat sources Acta Obstet Gynecol Scand. 1993 Aug;72(6):481-7 https://www.ncbi.nlm.nih.gov/pubmed/8394629

Site-specific differences in the fatty acid composition Am J Clin Nutr. 2001 Nov;74(5):585-91. https://www.ncbi.nlm.nih.gov/pubmed/11684525

Adipose tissue biomarkers of fatty acid intake Am J Clin Nutr. 2002 Oct;76(4):750-7. https://www.ncbi.nlm.nih.gov/pubmed/12324287

Glycogen Storage Capacity;
Am J Clin Nutr August 1988 vol. 48 no. 2 240-247 http://ajcn.nutrition.org/content/48/2/240.abstract

Fat Synthesis from Sugars (De Novo Lipogenesis)
No Common Energy Currency; de novo lipogenesis as the road less traveled Am J Clin Nutr December 2001 vol. 74 no. 6 707-708 http://ajcn.nutrition.org/content/74/6/707.full

Am J Clin Nutr. 2001 Dec;74(6):737-46.

https://www.ncbi.nlm.nih.gov/pubmed/11722954

Glycogen synthesis vs lipogenesis
Metabolism. 1982 Dec;31(12):1234-40. https://www.ncbi.nlm.nih.gov/pubmed/6755166?dopt=Abstract

Oral sensitivity to fatty acids, food consumption and BMI in human subjects British Journal of Nutrition,Volume 104, Issue 1July 2010, pp. 145-152 https://doi.org/10.1017/S0007114510000267

Particle size is wheat, maize, and oat test meals: effects on plasma glucose and insulin responses and on the rate of starch digestion in vitro. Am J Clin Nutr. 1988 Apr;47(4):675-82. https://www.ncbi.nlm.nih.gov/pubmed/2451416?dopt=AbstractPlus

The effects of a low-fat, plant-based dietary intervention on body weight The American Journal of Medicine (2005) 118, 991–997 http://www.amjmed.com/article/S0002-9343(05)00279-2/abstract

Effects of 7 days on an ad libitum low-fat vegan diet

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99

Protein sufficiency of vegetarian diets;
Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc. 2009 Jul;109(7):1266-82. https://www.ncbi.nlm.nih.gov/pubmed/19562864

Excess Dietary Protein Can Adversely Affect Bone J. Nutr. June 1, 1998 vol. 128 no. 6 1051-1053 http://jn.nutrition.org/content/128/6/1051.full

Milk intake and risk of mortality and fractures in women and men: BMJ 2014; 349
http://www.bmj.com/content/349/bmj.g6015

Cross-Cultural Associations Between Dietary Animal Protein and Hip Fr Calcif Tissue Int (1992) 50:14-18 http://www.vivalis.si/uploads/datoteke/4a95.pdf

The Comparative Anatomy Of Eating
Milton R Mills MD http://www.vegsource.com/articles2/anatomy_mills.htm

Why you shouldn’t exercise to lose weight, explains with 60+ studies
Julia Belluz and Javier Zarracina on April 28, 2016 http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

7 Things That Happen When You Stop Eating Meat
Michelle McMacken, MD http://www.forksoverknives.com/7-things-that-happen-when-you-stop-eating-meat/

Analysis of Health Problems Associated with High-Protein, High-Fat,

http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high

Caffeine and the central nervous system: mechanisms of action, biochemical Brain Res Brain Res Rev. 1992 May-Aug;17(2):139-70. https://www.ncbi.nlm.nih.gov/pubmed/1356551

Caffeine increases food intake while reducing anxiety-related behaviors. Appetite. 2016 Jun 1;101:171-7 https://www.ncbi.nlm.nih.gov/pubmed/26972351

These are in the order they appear in the cookbook & its really best examined in the context of the text, but hope this peeks your curiosity!  

on.forbes.com
The Limit Does Not Exist by Forbes on Apple Podcasts

Elettra Wiedemann, founder of the Impatient Foodie blog and author of its eponymous cookbook, is here to tell us. Elettra takes us on her unique path that includes founding a pop-up restaurant, jumping in as the Executive Food Editor at Refinery29 and strategically boosting her triathlon performance. Plus, some Human Venn Diagram wisdom from a psychic!

Hey everyone! So this is going to be my first post in a series of student-friendly recipes I’ll be posting. This is kind of a mash-up of like 3 different veggie omelette recipes I saw, so this is by no means an original recipe. Hope you enjoy! 

Prep: 5 minutes

Cook: 10 minutes

Servings: 2

You will need: 

  • 2 large eggs
  • ½ cup cooked + chopped baby spinach (I use frozen spinach for convenience) 
  • ½ cup shredded parmesan 
  • 2 cherry tomatoes, diced (or ¼ cup canned tomatoes will work as well) 
  • ¼ cup white onion, diced 
  • ¼ tsp. garlic powder 
  • Salt and pepper to taste 
  • Vegetable oil

Steps: 

  1. Heat some vegetable oil in a medium skillet on medium-high, saute onions and spinach until the onions are slightly golden brown. Take it out of the skillet and set aside.
  2. Beat eggs together in a bowl. 
  3. Add sauteed mixture, diced tomatoes, and parmesan to eggs. Season with garlic powder and salt/pepper to taste. Mix until well combined. 
  4. Pour the mixture in skillet over medium-high heat and cook until the edges are brown 
  5. Flip and cook for 2-3 minutes 

Notes: 

  • Add as many vegetables as you like! Green bell pepper and/or mushrooms will work well in this recipe 
  • If you would like some spice, this is amazing with some Sriracha

That’s all I have! Feel free to send me an ask if you have any questions/comments/concerns. I’d love to hear from you! :) 

2

The Yashim detective series features an intrepid Turkish sleuth who whips up marvelous feasts in between solving crimes. In the novels, new dishes pop up often enough to leave readers perpetually ravenous, and many readers wrote author Jason Goodwin to beg for the recipes. Now they have them – Goodwin’s new cookbook is called Yashim Cooks Istanbul.

Assassin’s Steak Tartare: Popular Detective Series Gets Its Own Cookbook

When you have to slightly AU your new years drawing not for the obvious reason, but because one half of your pair is probably not suave enough to pull this off.

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Hello folks! You remember how I kept posting drawings from that cookbook I was working on? Well, it’s now available for pre-order!

Benefit of pre-ordering? You can get a FREE 5x7 print of your choosing! Just put a link to the art (of mine, cough) you want in the notes during check-out and bam, it’s yours! (Offer ends April 17th, so hope on that if you want it!)

Shut Up and Eat 2! is the follow-up to the first Shut Up and Eat!, with a complete meal written for each episode of series 9, from the prequel of The Doctor’s Meditation to the 2015 Christmas special. With over sixty recipes (more than before!) following the course of the season,having everything from entrees to desserts to beverages for all ages, there is quite a lot to feast on and try. Recipes are easy to follow and are great for all ages (just be sure a parent is around to help little kids out).

Any questions you got I’ll be happy to answer. Thanks everyone for your support with this and with the previous cookbook! OUTRO LINK!

magibunny  asked:

On your resolution list you say you want to cook more. Would you like us to submit some recipes? What kinds of foods do you like (/can you eat)

oh my gosh i love??? this idea???? i mean the caveat here is that i am a TERRIBLE COOK, like really really bad, like imagine if you were teaching a 4-year-old to cook and didn’t trust them with knives or around electrical sockets. that’s….about where i’m at. 

THAT BEING SAID i would LOVE TO GET RECIPES FROM ALL OF YOU! i’m a pescatarian, so i eat seafood, dairy, and eggs, but otherwise don’t eat meat. what if we made 2016 The Year That Tumblr Taught Molly How To Cook? i’m obsessed with this idea. would you guys…want to do that?