I know it's easy to get distracted on tumblr so:
• Make sure to stop and eat if you’re hungry.
• Grab a drink if you’re thirsty
• When is the last time you went to the bathroom?
• Have you gotten up and stretched in the past 2 hours?
• Are you procrastinating? I promise tumblr will still be here later, but other things are time sensitive.
• Just remember to take a break and care for your needs.
Have a great day!! :)