HOW TO “GENERATE” MOTIVATION & INSPIRATION.
I’ve seen SO many of my friends struggle with motivation these days, so I wanted to make a little psa about how to attempt to get motivation back ( this also helps fight depression yo ) — It’s all about POSITIVE VIBES. Positivity attracts positivity. Motivation is driven by the WANT to do something, and that doesn’t ( usually ) come on its own, but needs a kick-starter ( this is where inspiration comes into play ). Inspiration is easily triggered by positivity, and everyone has positivity stored in them ( it is a human thing after all ), so what’s needed is to extract it. This part is where people say that their depression prevents them, and a big reason for that is because they are waiting for the positivity to come to them, but relying on something to come to YOU is not as good as generating it YOURSELF. So, can positivity be generated when you feel down? By: DOING YOUR BEST. This is a cliche saying, but it actually works. Do one more thing than you did yesterday. For some, this is a slow process. Doing one more draft, answering one more ask - but the thing is, the more you do, the better you will feel about yourself. And, there it is: you have made a positiv feeling/vibe/emotion. By feeling good about yourself, and sending out this ‘ positive vibe ‘, you are attracting inspiration, which will turn into motivation. Then, it’ll be easier to do more things, which, again, will give you an even better feeling - more motivation - more productivity - more positive vibes! When you hit a certain point, you will have “excess” positivity, which you can give to the people around you! So now you’re not only making positiv energy, but you’re also distributing it to your social circle, which will make good things happen to you. You’ll feel better about yourself, your work, and the people in your life ( and they will feel better about you ). And all of this JUST because you decided that you wanted to do a little more than usual. People who say that “this won’t work for me”, are ruining for themselves, because that means that instead of generating positivity, you are making negativity, which brings NOTHING good. Don’t say: “this won’t work for me”, don’t say “this might work for me”. Say: “THIS WORKS FOR ME”, because — Well, it does.
Small personal note about my own experience with this ‘ method ‘ of generating motivation ( feel free to ignore this) ; People tell me that I can’t understand what it’s like to be depressed and that it’s impossible to just “do” things when you’re feeling down, but, trust me, I DO know what that’s like. I suffer from a rare medical condition that causes me a lot of pain, which I have been very depressed about ( still feel down sometimes about it ), but I can STILL use the method described above to make motivation! So, I have no doubt that it will work for you too!