- Me: having a structured life is exhausting!
- Therapist: I understand. Let's say just get up in the morning, get some breakfast, go for a walk...and that's it for a start.
- Me: *internally: sounds reasonable, but that means first fighting against my will to just stay in bed and act as if I'm not existing. Getting up either way and facing my face and body in the mirror. There's an 80% chance that it's one of those days and I hate myself just so fucking much I could scream. But there's also a chance I look in the mirror and find a person that does not seem to be familiar to me looking back at me. Still, now you want me to shower and wash this body I find really disgusting. I have to see every single scar I have and maybe feel the burn of fresh cuts. Then I have to put on cloth, brush my teeth and my hair and do my makeup, as I can't go outside without hiding my ugly face under layers of primers and foundations and powders and highlighters and fake lashes and a perfect contour and a big nude fake smile. I spend money I don't have to make myself look good enough for myself to endure my own appearance. I remember to take my meds. Now I'm dressed (in clothes that hopefully say 'i don't care' when really I care a lot) and can go to the kitchen to prepare food that I know I won't be able to eat in 50% of the cases. There's also a good chance that I eat it and then find myself throwing up and ruining my makeup feeling every single disgusting cell of fat on my body vibrate while trying to breathe. Well either way let's say I might redo my make-up, brush my teeth again and step outside. I maybe take my horse with me and walk through the neighbourhood. I have to see people. I feel anxious. I would love to just turn around and go back home. But I keep on walking, trying to seem selfconfident so my horse and neighbours can't see or feel my insecurity. I'll try to be friendly and act normal even though I'm sure they hate me and laugh about me. Still if the communication between my horse and me isn't perfect today I'll probably cry and if a neighbour just looks at me in a way that i interpret to be unfriendly or cold or annoyed I'll probably cry too. Let's say I'm back home. Now it's like 11 in the morning. What do I do? By now I'm an emotional wreck, tired as hell, probably planing on how to harm myself with one half of my brain while the other half bundles it's last energy to prevent exactly this from happening. How do I survive the rest?*
- Me: I'll try.
I work in a mental hospital and the night shift employees are chronically late or procrastinate coming down the halls at night. I'm supposed to get off at 11:15 but don't end up leaving until 11:45-12.... every shift. And I can't just leave because it's job abandonment. I have to wait for my relief.