things u should do in the morning
- wake up early, like before 8
- make yourself tea/coffee and drink water
- make your bed
- if you feel unfocused and chaotic, write a list of “to-do”s for the day
- put on some calming morning music
- eat a good breakfast!!!
- wash your face
- do a little exercise (as little as doing 10 squats or running up and down the stairs twice)
things u should do at night
- wash ur face/take off all makeup
- set ur clothes out for tomorrow
- drink a sleepy tea or glass of water
- put on some music (or not) and just daydream/reflect/think
- dont look at ur phone!!
- read ! (if u want to)