Don't wait for a "wake up call" to change.
It’s not admirable, even though it’s glorified. You hear in the stories that ‘such and such’ tragic thing happened in their lives which caused their change. Well, guess what, those who’ve achieved things did it with conscious change and conscious change of their environment. The news fail to mention all the effort that it took for them to get there. The reality is that what think about wake up calls are fake. After one happens it still takes years for them to make all the changes you see today.
Waiting for a wake up call is just an excuse. Some logic you’ve convinced yourself in order to not act.
You’re scared of taking actions because what if it doesn’t make a difference?
Well, what do you have to lose?
Guess what: you’ll get that back!
You know how? Once you still living well, and look after your body and your mind’s health, you’ll finally have the energy to clean up after yourself, do all the things you’ve always wanted to do. And finally get your life back!
For example, for every hour you exercise you get a day of health. I would have said an extra day of life, but what’s the point of living extra days when you’re older unless it is pain-free, free of suffering, full of peace and happiness.
You know what - if you’re waiting for a way up call, this is it!
Stop wondering, ‘Hmm one day I’ll change.“
Inaction and laziness is caused by either lack of physical energy or mental energy.
You can get physical energy by upholding the 5 pillars of health I’ll talk about later.
Lack of mental energy is caused by the wrong mindset.
What’s the point anyway mentality. I’ll do it later delusion.
The kind of helplessness society has carved into your mind so you don’t think for yourself and remain consumers. Because they think that the economy depends on it. Not realising freethinkers drive it all.
By the way, guess what! It takes massive energy to resist. Energy makes way for more energy. Action leads to more action. Just think of what your 'resistance to positive change’ action has caused. Disappointing habits, that leads to a constant cycle of problems. But if you could just turn that energy to nourishing your mind and body you can get massive return on investment you will wonder why you didn’t start sooner.
The root cause of those thoughts is fear. But do you want your life dictated by fear or a life lived well and full?
You can do it.
I know because I’ve been there. I know change is hard.
You have to trust me on this: I believe you CAN do it. Despite what others think. Including if you don’t believe you can. You need to act on the faith that you and your life will be amazing, if not better.
Faith is confidence in certain knowledge. Confidence usually happens if you have experience. Which is why I suggest using the first thirty days on a trial basis, just to prove you can, and as long as you done it a couple times a week for the first month, you gain the confidence in yourself, believe that it’s possible. I have confidence in the knowledge that you can do it. Prove it to me, better yet. Prove it to yourself. The amount of self-satisfaction you get is indescribable.
If it possible for a human being to do it, why not me? Why not you? We live in a world where you have the freedom and free will to choose our life path. Design it. Shape it into whatever pathway you want. The power is in your hands.
Go forth and unleash your greatness!