inversionexcursion

I was tagged for #stopdropandyoga by @hardy_vegan! I haven’t done yoga for a few days to heal my body a little bit (sacrum and knee issues) so I thought I’d take care of stopdropandyoga during practice! Another one is coming up :) the yogis I’m tagging are @move_yo_asana @mango_twee @thefunkyyogi #betterlatethannever #inversionexcursion #yoga #igyoga #yogaeverydamnday

Time for another yoga challenge blast! I’m finding myself so much busier now that I’ve agreed to coach basketball again this season! I made it one season away from the game and already I’ve been persuaded back….
I’m enjoying every second of being called ‘coach’ again, the kids are wide-eyed, ready to learn, and have been a pleasure to work with, and my game day butterflies are back so I know I made the right decision! I’ve gotten so much better at following my heart, even when my head doesn’t necessarily agree!
Day 20 of the #healinghearts challenge with @kinoyoga @beachyogagirl & @shaktiactivewear is Scorpion handstand. This pose is not yet in my repertoire, but my #handstand strength is def improving!! The thing I love about being a part of this challenge is that it’s truly pushing me to work on poses I wouldn’t normally attempt on my own. It’s helping me build strength and courage while expanding my practice immensely. Same with coaching boys basketball. It’s pushing me outside of my box, challenging me to be a strong, confident woman, and forcing me to find the courage to lead a bunch of high school boys.
Cheers to November and all the ways both of these challenges have helped heal my heart! #inversionexcursion #upsidedown #thewallismyfriend #yogaeverydamnday #ahamloveyoga

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Day two of of headstands for #inversionexcursion ❤️

#practicemakesprogress #yoga #igyoga #yogafam #yogaaddict #yogaeverydamnday

Day 8 for #jan14yogachallenge: crow pose 🌸 #yoga #igyoga #yogaeverydamnday #yogawithsoul #funkysoulyoga #inversionexcursion #twobirdsonepieceofbread #yogafam #yogi #yogalife #health #wellness #healthy #fit #fitness #fitspo #fitspiration #inspiration #inspo #motivation #practicemakesprogress #bendy #namaste @beachyogagirl @glyderapparel @liforme @kinoyoga @gcascella @nanettel @nbingham62

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I’m on day 2 of 100 days of handstands and so far I’ve got 10 seconds of hang time without having to touch the wall. Woohoo!! A little work can go a long way 😎 #practicemakesprogress #inversionexcursion #funkysoulyoga #igyoga #yogaeverydamnday #beastmode #hustle

Do you see this?? No wall my friends, no wall!! On the first day of the new year nonetheless!! if only the timer would have had 5 more seconds, it would have gotten me in scorpion. YES, SCORPION. When it happened, I yelled for freeman to come check it out just so I could have a witness to my dream come true (and I actually stayed in scorpion, he saw it with his own eyes👀). I’m brimming with pride. Here’s to #inversionexcursion, here’s to the ladies who have kept me motivated and who have shared this journey with me. Here’s to a new year and here’s to my love. He has lifted my chin when I’ve doubted myself and has taught me that I am capable of anything I put my mind to. Thanks for being the light of my soul @freemanlafleur ❤️ to everyone else, don’t forget to not have an amazing year but to MAKE it an amazing year. Lots of love to you all! @gcascella @nanettel @nbingham62 @mrsamybennett #yoga #yogawithsoul #yogiwolfpack #yogaeverydamnday #igyoga (at Funky Soul Yoga)

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Getting better and better and better…. #inversionexcursion #funkysoulyoga #day18

#inversionexcursion! The face of focus. Today my body, my mind, my soul told me to try something different and new. While my perfectionist and egotistical part of the brain want nothing more than to get scorpion away from the wall and get those toes to touch my head, I remember that yoga is not about perfection. It’s about learning to listen. It’s letting go of the ego. Putting yourself in an unfamiliar, uncomfortable situation and finding the peace and stillness in that moment. Some years back, I was in a minor accident that resulted in awful whiplash. Since then, headstands have been really scary for me. I’m glad I finally faced my fear and have put the past where it belongs… In the past :) so I invite you today to let go of that which holds us back and seize the moment. Namaste my loves! ❤️ #yoga #funkysoulyoga #headstand #wolfpack @nanettel @gcascella @nbingham62 (at Funky Soul Yoga)

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Day 4 of #inversionexcursion. I’ve never been a huge fan of headstands but after giving them a little TLC the past few days, I think they’re starting to grow on me ❤️ #funkysoulyoga

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Sweet beard of Zeus, this was so much more challenging than it looks! New post on funkysoulyoga.com regarding none other than inversions ❤️ #inversionexcursion #werk #yoga #igyoga #funkysoulyoga

Day 20 of #healinghearts challenge with @kinoyoga @beachyogagirl & @shaktiactivewear is #ForearmHollowback !
No journey is more exciting, more adventurous, and more revealing than the journey within. Step slowly if you must, but take the step! Sometimes the smallest step in the right direction ends up being the biggest step of your life. #inversionexcursion #thewallismyfriend #breathe #BodySava

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Day 3 of #100daysofhandstands practice makes progress, my friends! 💪😁 #yoga #igyoga #yogaeverydamnday #inversionexcursion #funkysoulyoga #hustle