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Really nice field of sunflowers in front of Fuji, plus nice capture of a cloud layer at a single height.

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The tuck press handstand. Quick little tutorial with lots of details and information left out because of the 60 second window. Ha.
I love bodyweight movements and gymnastics. It has helped me gain so much control over my body and gain strength in some awkward positions. Give this a try and gain some shoulder and core strength!
#handstand #tutorial#presshandstand#brazilianjiujitsu #jiujitsulifestyle #yogalife #yoga#bjj#bjjlife#bjjlifestyle#gymnastics#gymnasty#crossfit#handstanddrill#tuckhandstand#shoulderday#core#abs#inversion#yogaeverydamnday#igyoga#instalike (at James O'Connor Martial Arts & Fitness)

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Day 86 of #handstand journey/ wandering. It won’t look like much to most but today was a big deal. I focused on “melting my heart” while pressing out of my shoulders and shifting my gaze from the floor to the wall behind me. Prepping for #backbends 😉 Y'all, I was workin’ hard! You can barely see my chin rise from between my forearms but it felt like 12" difference! #inversion #yoga
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Happy #forearmfriday babes. Your body is a thing to be adored and the best way I know how to love my body is this right here.
#pinchamayurasana #inversion #yogaeverydamnday

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The new year brings new goals for the future. I want to improve my handstand and jump back. Do you have any yoga goals for 2017? Join me this weekend and see if this is the year you achieve grasshopper pose, or maybe flying pigeon, or perhaps forearm stand. Regardless of what you’re trying to do, I promise to help you have tons of fun along the way. Times and studios listed below.
Sat 11am - @sanghayogashala
Sat 4pm - @lucentyoga
Sun 5pm - @sanghayogashala

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If you ever get discouraged, remember that practice makes progress! Some of you may remember when I posted my first attempts at this a few weeks ago.

#yoga #handstand #crow #inversion #tuckjump #jumptuck

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