instagram

When you get bored with your practice? #spiceitup.

#scorpionpose with one hand off the floor. Trust me I’ve tried with both hands - freaking hard 🙈🙈🙈

#yoga #victorchauyoga #inversion #backbend #vrschikasana #mens_yoga #mendoingyoga #yogaboy #boysofyoga #epicyoga #yogapractice #ambassadorlove #lululemonambassador #lovetosweat #choosehongkong #befit

@epicyogaofficial @choosehongkong @lululemonmen @mens_yoga @boysofyoga @hungyoga @bchanwarrior @yogimariano @michaeljameswong (at EPIC YOGA)

instagram

I haven’t done any yoga or inversions in over a week. After my half marathon, I’ve just been so dead and blah and frustrated with my foot injury and having to rest. Today I knew I needed to find balance so I did ✌🏻️ bra is the amazing endurance bra by @kiavaclothing, mermaid pole shorts from Derby Skinz and these sweet harem pants I got on eBay 😍 #yoga #yogi #inversion #forearmstand #yogaeverydamnday #fromnowon #futureyogateacher

6

HEADSTAND #231

Another rainy day, practicing in the Florida Room.

Did a core work session today, working on moving my legs around in different ways to challenge my balance and my core.  That upside-down tree is deceptively difficult because you’re off-balance with one leg straight and the other bent out to the side. I also want to work on getting my foot lower so it’s actually on my thigh rather than my knee.

We are stoked to have the amazing @andrew7sealy 💚 back to Trilogy in August for two workshops !!! ⭐️✨ Inversion workshop on Sunday 8/9 @11am…. Breath and Bandhas workshop- using them to balance, invert, float and press ! Wednesday 8/12 @6.30pm. This guy is magic ! Come and experience his amazing classes 😍 Sign up through trilogysanctuary.com … ✨✨✨💚💚

#yoga #yogaeverydamnday #yogalove #love #globalyogi #yogi #health #fitness #fit #fitspo #health #healthy #healthychoices #active #flexible #strong #motivation #determination #lifestyle #getfit #cleaneating #exercise #trilogysanctuary #sandiego #lajolla #sandiegoyoga #loveyoga #yogini #getfit #weightloss #inversion #handstand #balance #fly #press #invert #handbalance #magic #love #community

instagram

MY TOES ARE SO CLOSE TO MY HEAD!!! I swear, if I can get them to touch by the end of August…. I would be the happiest woman alive. #yoga #yogi #yogaeverydamnday #inversion #forearmstand

My first official pole fit class yesterday and I bloody well got upside down already!

I struggled with the upright stuff because my arms are so scrawny, so the inversions were actually easier.

I’m really looking forward to seeing my upper body strength improve though. I do not enjoy doing upper bod weights at the gym at all, so this is a way to do it and have fun at the same time!

I was lucky to have a one-on-one session with my teacher and many, many lols were had too. Can’t wait to see what next week brings!!

Final day of #itsajalaholicsummer I really enjoyed this challenge! I like these shorter challenges, it’s much easier to commit sometimes 😜 @soulfilledyogi @lisabermudez @mommayogini_83 @royceasana @a_tiny_horse #yoga #yogalove #yogafun #yogachallenge #balance #headstand #supportedheadstand #inversion #yogini #feeltheyogahigh #namaste