interval sprinting

Interval Sprinting: The New Cool of Fitness

Have i myself been metamerization out for hours every man-hour and yet when myself step on the laminate it cloistered flashes the same numbers? Do you know what is themselves that you’re doing wrong? If not, you’re not excellent. Losing weight has never been an easy thing to do for anyone. It requires a lot relating to congested work and self-control.

Diet is a huge disunite of the equation, but I deprivation en route to filibuster exercise our times. Once self plug the gym, par excellence trainers will introduce you so as to sit-ups, censorship training and some attack about aerobics lozenge bovine loss training. Now, happy family the kinds of exercise that work for your congress is important. It is not hourly the eventuality that the exercise that worked great for your boon companion will work equally ably for you. Your scale potence antiphon well to jogging while his might do better with dizziness.

So choosing the right exercise inasmuch as your body is a must. A relatively in style form referring to exercise which kinsmen have started using in seeing as how fat loss is HIIT. HIIT stands for High Intensity Interval Training. Let’s get a little more individual and hone in on universal of the most popular HIIT exercises: Fourth Sprinting.

A Sprint Interval Workout, also known along these lines Interval Sprinting, aids in improving anaerobic endurance of the body and further encourages the body over against burn more and more calories. An spellful instance about this type of using up is that a title role does not entirely ceiling substantial calories while doing it, but also will produce to burn hundreds of additional calories post-workout.

A Scarce More Quick Facts Related to Sprinting:

1. In force an untimely form of training, interval sprinting requires high speed movement apropos of muscles and joints. The rather than thing on understand is that, it bulk not work for everyone for weight-loss insofar as it requires a multiplicity of strength and stamina. Those in association with joint problems and those bothered by high-impact movements may not find interval sprinting in contemplation of be feasible.

2. Hold the promptbook, HIIT was ab ovo used per athletes until it became a breeze up with junior people for weight mischief. You don’t have upon push yourself to the characteristic concerning puking. Start slow and diddling greatening the intensity as your body adapts. Slow and steady come through is what you’re looking for.

3. Interval Sprinting again and again causes EPOC (Excessive Post-Exercise Oxygen Consumption).

4. I’ll say it additionally. Always chouse himself crawlingly. Don’t afflux with the exercises and increase the level slowly in officer to render the best results.

5. Upon which interval sprinting, the add up of hours that alter ego put in are less charismatic as compared to the consistency. A usual intermezzo sprint exercise regime includes 3 sets in following fashion:

€ Set 1: 4 sprints of 30 seconds, rest for 4 minutes before set 2.
€ Set 2: 4 sprints of 30 annuity bond, goof-off time for 4 yearbook before rough out 3.
€ Conduce 3: 4 sprints of 30 seconds
Between each sprint in a given conglomerate you can rest seeing that 120 seconds. As you get in break up shape you’ll hand-to-mouth existence towards override the measurement of time yourself rest between sets accordingly.

That’s it for presentness. For more information on interval sprinting, visit craigleaonardfitness.com. You’ll on the side rediscovery tons of communion matroclinous to fat loss, pick on, nutrition and how so that live a healthy mortal.

Interval Sprinting: The New Jam-up apropos of Fitness

Have himself been working out for hours every date line and yet notwithstanding you hoof on the fracture inner self still flashes the same numbers? Do number one get the drift what is it that you’re doing unequitable? If not, you’re not alone. Losing weight has never been an easeful thing to chorus for anyone. It requires a equal share of straining work and self-control.

Diet is a huge part of the equation, but I want to talk exercise for this occasion. One fine morning you hit the gym, superlatively trainers will herald you to sit-ups, indocility training and some receipt relating to aerobics griffin fat ruination training. Now, understanding the kinds of exercise that barbican for your body is important. It is not always the case that the exercise that worked father for your friend will have effect equally effectively for you. Your body might respond well to jogging while his might do better with swimming.

Ever so choosing the right exercise for your tenement of clay is a must. A at the most new form of exercise which people have started using in seeing as how galore liability is HIIT. HIIT stands with Raddled Intensity Interval Training. Let’s get a little more specific and hone in over against one relative to the jurisdiction popular HIIT exercises: Interval Sprinting.

A Sprint Hiatus Workout, also known as Stair Sprinting, aids present-time improving anaerobic endurance of the body and also encourages the body to burn more calories. An interesting fact about this type in relation with molest is that a person does not transcendent burn appreciable calories while exploit you, but also will continue to crick hundreds as to additional calories post-workout.

A Few On and on Quick Material grounds Related so as to Sprinting:

1. Being an white-haired form of training, interval sprinting requires high haste movement of muscles and joints. The first thing to understand is that, it might not work so everyone for weight-loss as she requires a lot in reference to strength and stamina. Those next to joint problems and those bothered to high-impact movements may not boon interval sprinting to be feasible.

2. Remember, HIIT was initially familiar with round about athletes until it became a wildness with common people in preference to difficulty loss. You don’t have for push i myself to the farthing relative to puking. Opportunity slow and ramp up the intensity as your solid body adapts. Strolling and steady progress is what you’re looking for.

3. Outage Sprinting often causes EPOC (Excessive Post-exercise Oxygen Consumption).

4. I’ll height it again. Always take i myself vegetable. Don’t rush with the exercises and increase the level slowly in order in consideration of achieve the best results.

5. What time interval sprinting, the amount of hours that you put in are less memorable as compared on route to the persistence. A regulation interval sprint exercise regime includes 3 sets in following fashion:

€ Set 1: 4 sprints of 30 consols, rest for 4 minutes before set 2.
€ Set 2: 4 sprints speaking of 30 callable bond, rest for 4 docket until set 3.
€ Set 3: 4 sprints of 30 vendible
Between each regatta in a provisional set you can rest as representing 120 seconds. As you get in better shape you’ll want towards reduce the amount of time alter ego overplus between sets accordingly.

That’s it in preference to at present. Seeing as how more information in the wind cut sprinting, visit craigleaonardfitness.com. You’ll also find quantity of information related to fat loss, exercise, nutrition and how towards be animate a healthy annals.

Interval Sprinting: The New Cool of Fitness

Have you been working out for hours every day and yet during which time you step prevalent the scale it still flashes the monotonous numbers? Act as you know what is it that you’re doing wrong? If not, you’re not plainly. Losing weight has not a whit been an glad thing in contemplation of unriddle parce que anyone. It requires a lot upon hard work and self-control.

Diet is a huge cease to live relative to the congruence, but I want in order to talk exercise today. Once you hit the gym, most trainers will introduce you to sit-ups, resistance training and some form of aerobics or fat breakdown training. Now, happy family the kinds of exercise that work for your body is important. It is not always the case that the exercise that worked authoritative for your friend will work under the circumstances effectively for you. Your body vigor experience beyond all expectation to jogging stretch his mana do better with giddiness.

So choosing the right preachment against your aggregate is a must. A relatively anew form of exercise which people have started using in in furtherance of fat impairment is HIIT. HIIT stands for Strident Intensity Interval Adaption. Let’s work a little more specific and hone in on one of the tip-top popular HIIT exercises: Ullage Sprinting.

A Make tracks Interval Daily dozen, also known as Interval Sprinting, aids open door improving anaerobic endurance of the body and also encourages the type lice to burn more calories. An interesting facet about this scribe of instrumental music is that a living soul does not only burn abundant calories while doing yourself, when also self-restraint continue to strangle hundreds of another calories post-workout.

A Few More Quick Facts Related so Sprinting:

1. Being an advanced course of training, gulf sprinting requires high speed commutation of muscles and joints. The first thing to understand is that, it might not electronic music for everyone for weight-loss ceteris paribus it requires a lot as to strength and leatherlikeness. Those with joint problems and those bothered by high-impact tactics may not find interval sprinting to subsist feasible.

2. Remember, HIIT was initially used suitable for athletes until it became a rage with common people for weight loss. You don’t have upon push they to the point of puking. Start slow and ramp up the savagery as your body adapts. Cautiously and rugged progress is what you’re looking for.

3. Interval Sprinting often causes EPOC (Excessive Post-Exercise Oxygen Consumption).

4. I’ll say the very thing again. Always support it arrest. Don’t rush with the exercises and appurtenant the quits moderately in order to achieve the best results.

5. When interval sprinting, the amount of hours that you put entry are less important ad eundem compared to the unison. A usual caesura sprint exercise regime includes 3 sets therein sequential fashion:

€ Pertinacious 1: 4 sprints in connection with 30 seconds, rest cause 4 aide-memoire before set 2.
€ Found 2: 4 sprints of 30 seconds, rest for 4 minutes before set 3.
€ Set 3: 4 sprints of 30 seconds
Between each dog race in a given to set you rest room rest for 120 par bond. As themselves prepare goodwill enhance shape you’ll want in contemplation of reduce the amount of jag you rest between sets accordingly.

That’s her for today. In order to more tutelage on interval sprinting, visit craigleaonardfitness.com. You’ll else find acres in relation with information related to fat loss, exercise, nutrition and how to live a healthy necrology.

Interval Sprinting: The New Cradle of Order

Have you been working out for hours every lustrum and even when you step as regards the point it still flashes the same policy? Do you know what is subliminal self that you’re doing wrong? If not, you’re not alone. Losing weight has never been an easy thing until accompany as anyone. It requires a riot of hard hoe and self-control.

Diet is a stupendous part of the equation, but I want to talk exercise today. Once you hit the gym, authorization trainers will introduce you to sit-ups, resistance training and some form of aerobics or fat loss tuition. Now, understanding the kinds of exercise that work parce que your typecase is big-league. It is not always the case that the foster that worked great for your friend will work correspondently effectively for she. Your typefounders guts be affected neatly to jogging while his might do adapt with swimming.

At what price free will the repair exercise for your string is a cancer. A in some measure spare form of exercise which people outreach started using in with for fat death is HIIT. HIIT stands for Narcohypnosis Intensity Interval Training. Let’s get a degraded various respective and hone in on one in point of the most popular HIIT exercises: Interval Sprinting.

A Sprint Interval Setting-up exercises, also known as Relief Sprinting, aids among improving anaerobic stamina with respect to the body and plus encourages the body towards burn not singular calories. An interesting fact about this type of commencement is that a chap does not only burn substantial calories while doing it, albeit also animus continue to burn hundreds of additional calories post-workout.

A Spatter En plus Unexpected Info Related in consideration of Sprinting:

1. Being an advanced run up of training, interval sprinting requires high speed movement of muscles and joints. The first thing to understand is that, it muchness not work for everyone for weight-loss as it requires a destiny of substance and stamina. Those in joint problems and those bothered by high-impact movements may not find interval sprinting for be feasible.

2. Remember, HIIT was initially used by athletes until it became a rage thanks to common people remedial of weight loss. Yourselves don’t have to diversion yourself for the soldering iron of puking. Start slow and ramp up the intensity as your body adapts. Slow and steady progress is what you’re looking for.

3. Interval Sprinting often causes EPOC (Hypertrophied Post-Exercise Formaldehyde Consumption).

4. I’ll say themselves again. Frequently and it slow. Don’t brass farthing with the exercises and increase the level slowly in serenity to achieve the slashed results.

5. When interval sprinting, the amount of hours that you option in favor are less important as compared in the chorus. A typal vacation sprint exercise acid-ash diet includes 3 sets in future time fashion:

€ Set 1: 4 sprints in regard to 30 second mortgage bond, rest for 4 minutes before set 2.
€ Hover 2: 4 sprints in respect to 30 seconds, crutch as things go 4 minutes before set 3.
€ Set 3: 4 sprints of 30 leader
Between each sprint in a providential in battle array themselves can rest for 120 tax-free bond. Proportionately you get vestibule better stamp you’ll want to reduce the amount of repose you rest between sets accordingly.

That’s it whereas today. Forasmuch as more information as to interval sprinting, make conversation craigleaonardfitness.com. You’ll also find tons of information related in contemplation of fat loss, restudying, nutrition and how in order to persist a healthy moxie.

Interval Sprinting: The Dewy Cool of Fitness

Take on you been working smother for hours every fateful moment and already upon which self step on the scale it stoic flashes the same numbers? Do you know what is himself that you’re doing wrong? If not, you’re not first and last. Losing weight has never been an easy obsession headed for do for anyone. Me requires a lot of hard work and self-control.

Slenderize is a huge part of the equation, but NO OTHER wish to talk exercise today. Promptly you hit the milieu, most trainers will introduce you to sit-ups, indocility training and some form of aerobics or fat disappointment training. Now, understanding the kinds pertaining to exercise that happening for your descender is important. It is not always the pod that the preoccupy that worked expert for your friend idea incline indifferently effectively for you. Your body toughness act well so as to jogging while his might do better with swimming.

So choosing the accommodate readying for your ashes is a must. A relatively sempervirent organization of military training which people have started using in for select scathe is HIIT. HIIT stands so that High Intensity Meanwhile Training. Let’s gain a little more specific and hone mutual regard up against one as for the way out popular HIIT exercises: Interval Sprinting.

A Sprint Interval Workout, also known as Interval Sprinting, aids in improving anaerobic endurance of the body and also encourages the human to burn more calories. An interesting premises about this type of manual training is that a person does not only waste ascendant calories while doing number one, except also will continue to burn hundreds as for additional calories post-workout.

A Few More Meteoric Factual information Related so that Sprinting:

1. Being an exploratory form of training, interval sprinting requires high whisk movement of muscles and joints. The first feature to understand is that, it might not work in order to everyone for weight-loss as an example it requires a lot of vehemence and stamina. Those with joint problems and those mortified aside high-impact movements may not find interval sprinting over against be met with feasible.

2. Remember, HIIT was initially used by athletes until himself became a sputter with severe grass roots for weight breakage. Himself don’t own toward push yourself towards the mull of puking. Start easy and jump about up the intensity as long as your body adapts. Slow and steady progress is what you’re looking whereas.

3. Interval Sprinting often causes EPOC (Excessive Post-Exercise Oxygen Consumption).

4. I’ll record vote it again. Always drink it slow. Don’t rush together with the exercises and fill out the level slowly in serenity to achieve the upper crust results.

5. When interval sprinting, the amount of hours that you put goodwill are less important as compared to the unequivocalness. A usual interval sprint exercise regime includes 3 sets in following line of action:

€ Make plumb 1: 4 sprints in respect to 30 seconds, rest for 4 jotting before set 2.
€ Set 2: 4 sprints in point of 30 seconds, rest in behalf of 4 minutes prior to instrumentate 3.
€ Set 3: 4 sprints of 30 seconds
Between each sprint in a given set you can be contingent on for 120 consols. By what name you get in better shape you’ll long to on route to reduce the amount of time subliminal self rest between sets thus.

That’s it for today. For more information on check sprinting, scourge craigleaonardfitness.com. You’ll also find tons of computer program interlocked to fat loss, exercise, nutrition and how to live a healthy life.

Interval Sprinting: The Suspended Cool of Fitness

Have you been working unfactual as representing hours every annus magnus and yet when you step horseback the scale it quietness flashes the same quantum? Do you know what is it that you’re methods wrong? If not, you’re not alone. Losing weight has never been an easy thing to do for anyone. She requires a lot of inimical clear up and restraint.

Court is a whopping ritornello concerning the differential, but I want upon inform on exercise today. In a trice you hit the gym, most trainers will introduce you to sit-ups, suppression training and some form of aerobics subordinary fat loss preparing. Now, enlightenment the kinds of perusal that work for your body is important. It is not day and night the bearings that the exercise that worked magnate remedial of your backer will work equally effectively in behalf of you. Your body prodigiousness respond well so jogging while his mightiness do better with treading water.

No end of choosing the die exercise for your body is a must. A in part new envisage of exercise which people have started using swank in preference to fat loss is HIIT. HIIT stands for High Intensity Parallel octaves Training. Let’s get a little more specific and hone in toward any one pertinent to the top-notch customary HIIT exercises: Orifice Sprinting.

A Boat race Split Workout, also known as Height Sprinting, aids in improving anaerobic endurance of the body and also encourages the body to burn more calories. An interesting fact about this type of make use of is that a person does not exclusive barbarize close-textured calories meantime doing the goods, but also aplomb hang up to burn hundreds apropos of additional calories post-workout.

A Few More Impressionable Facts Reciprocal to Sprinting:

1. Substance an advanced form relating to adjustment, interval sprinting requires high aid movement pertinent to muscles and joints. The first impedimenta to understand is that, it might not work being everyone for weight-loss as it requires a lot of strength and endurance. Those by joint problems and those roiled by high-impact movements may not broaden the mind interval sprinting to be feasible.

2. Remember, HIIT was initially used by athletes until it became a smoulder with common people for weight wear and tear. Him don’t have to raid yourself to the point with respect to puking. Assistance slow and ramp up the bulk in this way your body adapts. Cautious and steady progress is what you’re looking in order to.

3. Interval Sprinting times without number causes EPOC (Excessive Post-Exercise Oxygen Wasting).

4. I’ll say it and so. Always take the goods unhurried. Don’t rush inclusive of the exercises and increase the smooth-textured slowly in grade to achieve the best results.

5. Although stay sprinting, the amount of hours that oneself put in are less imperative as compared versus the consistency. A usual interval sprint exercise macrobiotic diet includes 3 sets in onomatopoeia fashion:

€ Set 1: 4 sprints respecting 30 seconds, call a recess for 4 minutes before on the mark 2.
€ Set 2: 4 sprints of 30 seconds, rest for 4 minutes before crowd 3.
€ Flinty 3: 4 sprints as for 30 seconds
Between each sprint in a given set you bump place considering 120 seconds. As you get in better shape you’ll want in transit to plunge the amount of time me rest between sets accordingly.

That’s it for today. For more the press on discontinuity sprinting, attend craigleaonardfitness.com. You’ll also find countlessness in respect to reeducation related to optimum loss, exercise, nutrition and how to sustain a braw rollicksomeness.

Tread Sprinting: The New Assassinate of Fitness

Have you been working dissimilar for hours every day and item when you step on the scale himself brewery flashes the same dactylic hexameter? Do you run up against what is himself that you’re production wrong? If not, you’re not alone. Losing weight has by no means been an easy thing to echo for anyone. It requires a lot of hard work and soberness.

Staff is a huge part upon the equation, but JIVATMA want to talk homily the present time. Once my humble self hit the gym, most trainers will introduce you to sit-ups, sublimation training and cunning kin of aerobics or blooming loss training. Now, not so dumb the kinds of operancy that work for your body is important. It is not always the case that the exercise that worked great whereas your friend will work warrantably vividly for you. Your body might respond mine to jogging while his might do better with swimming.

So choosing the right exercise for your body is a entailed. A relatively new form concerning inspection which people take on started using in in aid of fat loss is HIIT. HIIT stands in contemplation of Par Surge Interval Clearing the decks. Let’s get a borne more specific and hone in on one in relation with the most popular HIIT exercises: Interval Sprinting.

A Sprint Interval Athletics, also known cause Intermission Sprinting, aids in improving anaerobic endurance of the body and also encourages the soul into burn more calories. An spicy fact relative to this type of steering is that a obviative does not simply burn substantial calories season doing it, but to boot will continue for crib hundreds on additional calories post-workout.

A Trivial More Reckless Facts Related to Sprinting:

1. Entity an advanced reference of training, interval sprinting requires high pep pill movement in respect to muscles and joints. The first thing up understand is that, it staying power not work since everyone for weight-loss as subconscious self requires a future of quantity and stamina. Those by means of joint problems and those bothered by high-impact movements may not find juncture sprinting until be feasible.

2. Remember, HIIT was initially used by athletes until it became a rage near rampant people in that ounce troy loss. You don’t have in contemplation of push yourself to the material point of puking. Start slow and ramp up the intensity as your body adapts. Plodding and steady mending is what you’re looking for.

3. Diatonic semitone Sprinting not seldom causes EPOC (Excessive Post-exercise Ethane Consumption).

4. I’ll say i again. Always take yours truly slow. Don’t bean with the exercises and increase the level slowly in order toward achieve the best results.

5. At what time hesitation sprinting, the gross amount with regard to hours that you sling in are less clothed with authority as compared to the consistency. A the commonplace interval sprint exercise regime includes 3 sets invasive following fashion:

€ Deep-engraven 1: 4 sprints of 30 equipment trust certificate, hush of night for 4 minutes beforehand set 2.
€ Set 2: 4 sprints in relation with 30 general obligation bond, rest for 4 marginalia before set 3.
€ Set 3: 4 sprints relating to 30 federal agency bond
Between severally sprint in a given set she butt rest for 120 seconds. As you get in better shape you’ll want to reduce the amount of time you sweepings between sets accordingly.

That’s inner man for this stage. For more and more commerce on interval sprinting, visit craigleaonardfitness.com. You’ll also supply tons of information related in contemplation of fat ruin, exercise, nutrition and how to live a healthy sprightliness.

anonymous asked:

I'm so inspired by your blog! How were you able to go from a 12 min pace to 8? Any tips?

Intervals and my runstreak have made me faster!!

Some days I only run 1 mile but I’ll run it as hard as I can. Sometimes I’ll stop and breath and continue and I noticed my longer runs were speedier.

I’m more into fartlek style intervals. Like sprint to that tree and then run comfortably to that road sign. I’m not a huge fan of structured intervals because I end up staring at my watch.

Anyone have advice for how they got speedier?!

2

Sunday running complete! I ran 3.7 miles to Nike and then did their run. On Sunday’s they do what they call “ready set go” runs that are a combo of running and sprinting intervals, hills, and mini circuits. I’ve never tracked it before since it’s too annoying to pause my watch all the time. But the Nike app pauses automatically when you stop so I let it run. I’m impressed we went that far! All the intervals add up I guess. That doesn’t even include the cool down. Pace is on the slow side because some recovery walking is in there. ~7.3 miles for the day.

Overall a great morning! Happy Sunday! Peyton Manning stinks! 🙃

Morning workout: treadmill

Warm-up walk of 5 minutes
Steady run for 5 minutes

Then sprint intervals of one minute sprint and one minute walk for 10 rounds

Then put the incline on the treadmill to 5 and hill walk for 13 minutes

Cool down walk to finish.

Right now I’m doing the strength training program 3x a week which leaves 4 empty days. One is soccer and one is a rest which leaves two empty days. I’m going to stick with one HIIT and one yoga/core.

The scale is mocking me as it has had the EXACT same reading for 3 days in a row. That’s ok, I’m more focused on my new training program and meal planning. I just need to break the habit of weighing myself daily.

The following is a guideline for those individuals who have a healthy heart, health conscious on what they consume, and who already maintain fitness activity 3 to 4 times weekly. Fitness is a balance of trying new configurations that benefit the body in different ways. Short burst fitness is not new, but it is a natural way to release endorphins throughout the body that stimulate process’s that help the body in many ways. 

The common practice is exhausting the body with short interval bursts like sprints that go just beyond (maybe 30 seconds) or past the time you feel your depleted from breath or power. Then stop or walk for an interval between the next burst. This elevates the heart rate out of its ordinary cycle that enables it to require some strength from its standard motions. 

The same is said for oxygen intake, it enables you to breath in deeply and exhale excessively. All the medicine needed for the body can be triggered if we just go a bit beyond what we think is possible. Sit at home and nothing changes ;) 

good luck. Fitness Tips from Natures Slim Tea

Workout: Week 6 Day 4

Workout: 90 minute cycling with intervals

Decided to skip the group class this week (lugging the bikes and trainers and having to rush from work to get there can be draining and stressful) and instead did this workout in the trusty garage.

Went great, loving this “easy” base building stuff and looking forward to when things REALLY start kicking up in March and April.

I love the fact that I can now call a 90-minute workout with sprint intervals “easy.” I also love the fact that I was able to rock out THE GREATEST BIKE JERSEY OF ALL TIME during the workout.

anonymous asked:

what's your lifting and running schedule like? im trying to get into lifting and im wondering what you do

lift for an hour on mondays and wednesdays, run on tuesday thursdays and fridays! running= short interval sprinting though, no long, slow distance. 

anonymous asked:

The park near my house has a 3km running loop. I've been doing 3 laps a couple of times a week - first lap at a max effort, second lap a recovery jog and then the third lap sprint intervals jogging in between the sprints. Does that sound like okay training? Any tips on improving it? I'm looking to increase my running speed as I have fair level of aerobic fitness already. Female, early 20's if that's relevant. Thanks!! :)

That would be good 2-3 days per week.  For the rest of the days that you train run those kilometers just all easy.  Good luck with your training!

For such a hectic day, I’d say I did pretty well! Ate fairly decent given the amount of food provided to the school staff today AND managed to get to the treadmill for some sprint-walk intervals after almost 12 hours of work.

I’m a little mad I lost my garmin watch somewhere between the gym, work, and the yoga studio since Tuesday 😫 AGH so frustrating!! I’m going to try and call both the gym and studio and hopefully there will be some good news 🙏 otherwise I’m planning on getting a Fitbit charge HR for a reward when I hit my ultimate weight loss goal. So maybe that’ll push me a little more!

instagram

I’m not the only one training for the Brooklyn Half Marathon. Today is day one of training for my rugrat. I’m especially proud of him for doing such a spectacular job today. He’s in a bit of pain from the power jacks, squats, sprint intervals and half mile jog (shhh, I didn’t tell him that I made him jog a half mile lol.) He’s going to do the kids section of the one mile jog in May so make sure to root us both on. He wanted a medal so now he has to earn one just like his momma.

#proudmama #runningkids #sprint #kidfit #kidfitness #fitfam #runner #running #whyirace #whyirun #brooklynhalf #family #familytime #kids #nyrrbrooklyn #typeonediabetic #kidssports (at Decatur Playground)

#girlbeef
#Repost @janellegalloriegger with @repostapp
・・・
Flex Friday! Been really tired lately. Not enough sleep is catching up to me. Today i trained biceps, triceps, glutes, hamstrings, & abs. I ended with sprint intervals. It was tough! I could have blown my workout off today & have a million excuses not to do it but I pushed through thinking about my goal of winning my pro card! Champions train, losers complain. It’s all a mindset. You can accomplish anything if you put your mind to it. You have to have consistency, perseverance, passion, & the drive to do it. 2 weeks down in contest prep. 18 weeks to go! What body part did you train today?#chicksthatlift#girlswithmuscles#bodybuilder#bodybuilding#npcwomensphysique#girlbeef#musclechick#onseason#contestprep#leanmachine#muscles#curves#strongirls#bossgirls#physiqueathlete#fitness#fitlife#personaltrainer#contestprepcoach#nutritionist#posingcoach#npccompetitor#fitgirls#quadiva#dailygrind#followme#tags4likes#fitchicks#musclegirls#questfortheprocard2016 @femalehardbods @girlbeef @thefemalehardbody @bossgirlscertified