insthealth

Keeping my heart rate between 140 and 160bpm to maximise my workout.

Workout your max heart rate and work over 70% to get big results burn more calories and push yourself further.

Follow @bodyslamhealth for more fitness stuff!

#workout #cardio #cycling #instafit #fitfam #insthealth #diet #motivation #personaltrainer #london #precor #gym

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