instayoga

RepostBy @bikramyogastaug on their #WAYmat 🙌🏼😀:
“Let go of what scares you the most and be present in the present moment .. @jarynjoy @lisaautreymiller thank you for sharing with us this gift of partnership, release, trust, and strength @eva_marie63 for being my base and letting me fly you…
#acro #acroyoga #yoga #therapeuticyoga #yogi #therapeuticdynamicyoga #myheart #thisbody #igyoga #thismoment #lotus #flying #BYSA #seizetheway #yogamat #thecollective #yogalife #therapeuticpartneryoga #therightway #potd #aweareyogastudio #yogagram # instayoga #yogaeverydamnday #weareyoga www.WAYmat.com

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Hidden treasures like this place 🌊


#yoga #yogi #yogababe #yogaeverydamnday #yogafodasoul #yogainnature #oregon #outdooryogi #onlyineugene #loveandalliscoming #eugeneyogi #igyogafamily #instayoga #aries #asana #ashtanga #beauty #bodylove #bendy #vscocam

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I don’t think I’ve ever been as thankful for a seasonal shift as I am for the one from winter2014 to spring. The beautiful weather paired w/ the launch of the swimsuit designed by my style icon @gabifresh inspired me to practice #yoga in my new bathing suit by @forever21. When I was a kid, I used to wear my swimsuits all day long- being able to hold on to that bit of innocence in my adult life feels so crucial. I have to promise myself not to let it go. Anyway, by the end of my practice I was definitely feeling like a little mermaid. #mermaidpose

#yogafamily #yogabums #yogalife #yogratitude #yogalove #yoganation #yogafundamentals #yogaeverydamnday #yogangsters #fatshion #psblogger #fatkini #fatyoga #fatlove #fitfluential #flexibility #feeltheyogahigh #curvyyoga #curvyfit #curvygirl #curvespo #curves #Aimtrue #pspfit #honormycurves #honoryourcurves #effyourbeautystandards #backbends #instayoga #instafit #f21

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Loving the body only gets easier after you accept that it’s YOUR body.
Cherish what you have been given. ✨


#yoga #yogi #yogababe #yogafodasoul #yogaeverydamnday #instayoga #igyogafamily #nature #namaste #oregon #outdooryogi #aries #asana #ashtanga #fortheloveofyoga #backbends #VSCOcam

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Lotus Headstand yoga
#acro #acroyoga #yoga #fit #yogi #fitness #practice #exercise #yogaeverydamnday #yogalovers #dedication #follow #namaste #healthyliving #iloveyoga #addictedtoyoga #fitnessaddict #nopainnogain #wellness #healthy #instayoga #instayogis #igyoga  #flexible #healthyliving #practicedaily #noexcuses #getfit #meditation
@yoga @napayoga 

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Backbending can be challenging for people with limited flexibility at the front of the thighs and hips, as well as the shoulders and upper spine. To properly prepare for backbends and evenly distribute the arc of a backbend along the entire length of the spine, not just in the low back where the natural lordotic curve lends itself to back extensions, we need to spend time stretching the quads. Poses like anjanayesana (lunge with back knee down), can get at the top portion of the quads and at the hip flexors, but can never get the entire length of the quadriceps without bending the knee. This quads stretch can be done at a wall or on a chair. Padding under the knee is recommended, as is a conscious breath and relaxed eyes. Stage 1.

#thighstretch #quads #pigeonpose #yoga #yogatips #yogaeverydamnday #practiceandalliscoming i#practicedaily #alignment #yogapractice #chairyoga #yogaprops #iyengaryoga #yogaforeverybody #fitfluential #instayoga #silverlake #echopark #huntingtonbeach (at Underground Yoga)

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Happy Saturday💋 Teaching a free class in Portland today signifying the end of my 200hr teaching training❤️ #splits #yoga #yogagirl #yogini #yoflow #stretch #yogaeverydamnday #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #strikeapose #yogadaily #yogajunkie #yogalove #yogapose #yogalife #igyoga #instayoga

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Sundaze ❤️
#yoga #yogaflow #instayoga

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Lovin this body! With this knee injury I have already learned so much about myself and my body!
Now that I’m all caught up with my challenge and warmed up there’s nothing more then to stretch and bend some more!
#yoga #yogi #yogababes #yogaeverydamnday #fitgirls #feeltheyogahigh #fortheloveofyoga #instayoga #instayogis #igyogafamily #bendy #balance #bodypositive #legs #asana #namaste #eugeneyogi #oregon #VSCOcam

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While downward facing dog is a forward fold in the pelvis and hips, the extension of the arms overhead can help prepare the chest and upper spine for backbends. Add to it a figure 4 with legs, and it’s the perfect prep for this week’s pose Figure 4 Camel. To start, come into Downward-Facing Dog. Take the outer right ankle on top of the left thigh while keeping the ankle engaged by spreading the toes and pointing the sole of the foot away from the center. From there, think of widening the top knee to the side. If possible, make the shin parallel to the chest. Bend the standing leg, and lift the heel high. At the same time, spread the fingers wide and press away from the hands. These two simultaneous actions should help lengthen the spine and lift the hips, while stretching the outer hip. Stay and breathe, then switch sides.

#detailanddepth #ustrasana #ekapadarajakapotasana #figure4camel #downdog #yoga #yogatherapy #yogaeverydamnday #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #yogaforeverybody #fitfluential #instayoga #yogateacher #yogagirl #yogagram #silverlake #losfeliz (at Series on Figure 4 Camel)

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“Holding on
is a reflex,
we all do it
to survive.

It’s the letting go
we never learn
until we’re dangling
over the edge”

-Pavana पवन

Photo @yogicphotos @christinelovehewitt

#ashtanga #ashtangi #ashtangayoga #ashtangayogalove #asana #yoga #yogagirl #yogalife #yogayama #yogainspiration #yogaeverydamnday #backbend #larugayoga #mysore #india #instayoga (at Melkote, India)

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So many good feelings come from this pose, it’s ridiculous!after practicing I always feel flooded with energy!
The power of movement is amazing. ✨


#yoga #yogi #yogababe #yogafodasoul #yogaeverydamnday #instayoga #igyogafamily #bendy #bodypositive #loveandalliscoming #eugeneyogis #oregon #fortheloveofyoga #forwardfold #aries #VSCOcam

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Blindfolded acro play with my partner Alex Paredes. This is how we finished off our Valentine’s Day partner yoga workshop yesterday at The Flying Yogi in #toronto . taking trust to a whole new level lol
#yoga #yogini #yogafit #acro #asana #acroyoga #partneryoga #inspire #igyogafam #instayoga #awesome #fly #fitfam #fitspo #fitgirl #fitness #motivation #play #fun #torontoyogini #beauty #wellness #yogi #balance #backbend #bodybyyoga

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