instagramfit

Fitness is my life …. And the winner of LOVETRAIN competition is @86danic 🔥 Please email your address details to info@athletenutrition.co.uk to receive your ZMA & CLA#motivation #aesthetics #instagramfitness #fitfam #arnold #fitness #igfit #musclemania #abs #zyzz #latspread #bodybuilding #cardio #gym #inspiration #mensphysique #leangainz #bikinimodel #bikinifitness #iifym #sixpack #musclemodel #arnoldgym #ukbff #picoftheday #supplements #discountsupps #lovetrain#competition#winner

Photo by essence_royal
Click https://instagram.com/p/zyHwrYyThP/ to communicate with them.

Peace and Love from The Royals #yoga #yogaEveryDamnDay #yogaEveryWhere #iLoveYoga #YogaInspiration #Yogaaday #yogaBums #instagramFitness #fitnessGirl #fitspiration #madAboutYoga #girlsWithMuscle #naturalHair #soFit #yogaGram #iWorkOut #igFitness #instaYoga #acroyoga

BlackYogaSuperstars.com — Where Black Yogis Shine!

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

"Nutrition is far more responsible for creating your shape and your health than you ever could have imagined."

herbalife@reefaman24.com

#getuncomfortablesquad #herbalife #herbalife24 #nutrition #motivation #quote #fitnadic #eatfitnation #instagramfitness #instagood #ignation #igers #diet #dedication #getfit #healthy #teamnodaysoff #weightloss (at www.reefaman24.com)

"When my body ‘shouts’ STOP, my mind ‘screams’ NEVER ." #fatkidgoespaleo #paleo #paleodiet #paleohunt #paleolifestyle #primal #eatclean #cleaneating #inspiration #motivation #igfitness #instagood #instahealth #workout #instafood #instadaily #instagramfitness #nutritionable #hashtagpaleo

Post cardio sweaty abs this morning! Kicked my own a$$! Feeling good!
#abs #instafit #instagood #fitspo #fitspiration #inspiration #shredded @shredded_academy @girlswithmuscle #girlswithmuscle #shredded_academy #instagramfitness #flex_fridays #fitgirl
#bodybuilding_motivation #fitnessofig @ig_fitness_girls #ig_fitness_girls #fitnessfreak #fitnessaddict

There will come a time in a weightlifter’s career where their lifts start to stall and PRs are fewer and far between. Welcome to Intermediate Land — where you snatch, snatch and snatch some more for maybe a kilo or two of improvement every now and then. Improving technique, increasing volume, and adjusting intensity are all ways to manipulate a program to further enhance physiological adaptations and promote positive stress, but this all takes time and a basic knowledge of periodization to tweak properly. So how does one still learning the ropes of proper programming punch through the walls of plateaus?

Never fear.

If there’s one relationship that can be drawn over and over again, it is that as leg strength improves then so does lifting potential. Get your legs stronger and start PRing again. It is just that simple.

I like experimenting on my group of weightlifters to see what works. Fortunately for me, I have their trust and I haven’t killed anyone yet. We are currently in a 21 Day Squat Challenge where we squat to a max daily and on several of those days we do a bunch of back off sets. I’m sure I will post about the results of these three weeks in future articles and speak of our experiences. Until then, try out a proven squat program from Coach Tim Swords of Team Houston Weightlifting. This is a 7 week program; and on the first cycle, all of our lifters experienced anywhere from 20-30 pounds of gains on both their back and front squats. Not too shabby if you ask me.

For a template of Coach Swords program, check out www.facebook.com/FuBarbell/notes

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #icelandannie #anniethorisdottir

Excellent post on water timing….DRINK YOUR WATER!! Aim for 1 gallon a day or half your body weight in ounces. IT’S GOOD FOR YOU!

#Health #Wealth #Lifestyle #Business #AnyoneCanDoIt #AskMeHow #GetUncomfortableSQUAD #FrontlineYourHealth #GUSDC #fitspo #fitspiration #bodesquad #health #nutrition #wellness #healthcoach #healthcoachnation #nodaysoff #Herbalife #Herbalife24 #instagramfitness (at Miami Beach)

Time to get back to this condition. Rome and miami photoshoots bam! #aestheticfitness #bodyengineers #tavicastro #shredded #bodyengineers #natural #fit #aestheticfitness #instagramfitness #instagood #omg #photooftheday #bodybuilding #beautiful #bestoftheday @aestheticfitness @extremotivation @teamnodaysoff @top_physiques @instagramfitness @instadudes_daily @instafemmefitness @instagrambodybuilding @musclemotives @bodybuilding_motivation @hotnfitphysiques

ONLINE STORE : NOLIMITMUSCLE.CA

Facebook: No Limit Muscle Inc

#nolimitmuscle#instagramfitness#fitnessmodel #fitnessmotivation #fitnessfreak #webstagram#motivation #picoftheday#bikini#bestoftheday #instadaily #fitnesswomen #inspiration #fitnessgirls #workout#fitnessinspiration #gym #fitnessfreaks #muscle #photooftheday ##femalemuscle#exercise #model#fitnessworld #ripped #beastmode#bodybuildingmotivation#bodybuilding

A lot of my new followers ask so here goes:
My #RiseAndGrind #TransformationTuesday post today is a repost of my how I started my #WeightlossJourney:
The year before my 17th birthday, I gained approximately 100lbs after an accident left me homebound. After years of feeling depressed, isolated and desperate, I made an appointment for a gastric bypass consultation. I would have never imagined I could possibly do it any other way. Until the dr asked one thing… “what else have you tried?” So I started to rack my brain… what else had I tried? not much really, a few lame attempts at diets and/or eating right without any focus, preparation or real enthusiasm… the truth was… I had not tried “it all” or anything even close to what I knew was necessary before allowing someone to cut my body open and rearrange my organs only to follow with months of excruciating pain and recuperation… I knew I had to give this weight loss thing another shot… a real shot… I had to give it all I got… and that’s what I did… not without bumps in the road, hurdles and hardships but I did it… I dedicated my self to #fitness and eating clean (low carb/high protein) and the results have never stopped showing. That’s #TheRecipe: #Cardio, #Lift and #EatClean… And ladies… Don’t forget the lift part… I promise! Cardio/diet alone will not get you the body you’re looking for 🙌 make yourself accountable and hire a personal trainer to at least get you started if you can’t afford one long term, if you’re in NY, mine rocks @Nkemsway 😉 #Weightloss #WeightlossMotivation #Weightlossinspiration #WeightlossTransformation #BeforeAndAfter #FitFam #FitChicks #FitSpo #FitnessLifestyle #GymMotivation #GymAdvice #ChallengeYourself #MorningMotivation #Motivation #Curves #instafit #instagramfitness #Inspiration (at 🌟💎🌟MoTiVaTioN NaTioN🌟💎🌟)

#strongmindhardbody #smhb #thefitclub #progress #gym #mensphysique #instagramfitness #bestoftheday #instadaily #instagramhub #photooftheday #instagood #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #training #instahealth #healthychoices #motivation #determination #lifestyle #getfit #cleaneating

TRUTH!

#teamtuf #npc #bikinicompetitor #iAMtuf #girlswithmuscle #girlswholift #bodybuilding  #gym #love #photooftheday #fitfluential #liftheavy #instagramfitness #fitnessaddict #fitspo #fitfam #strongissexy #foodporn #eatwell #healthyliving #muscles #orangecounty #madeintaiwan #sculptedinUS #ocfitgirls #costamesa #newportbeach #precisionfitoc

instagram

New video up! 5 Awesome At Home No Equipment Exercises. Watch full length video with instruction on my youtube channel! :) #fitness #exercise #coreexersises #kaiwheeler #fitspo #instagramfitness #fitnotthin

#bestoftheday #picoftheday #instagood #motivation #workout #fitness #scifit #scifitsports #scifitsportsnutrition #train #followme #getfit #strong #bodybuilding #crossfit #nutrition #instagramfitness #supplements #powerlifting #gymmotivation