As usual, I’ve started with cardio. I did a mix of running, cycling and elliptical. It was actually pretty nice because most of the cardio equipment was replaced and brand new! I prefer these much better because it doesn’t suddenly stops when you stop cycling for like 2 seconds and you an pause it to quickly go in the toilets, come back and still having the informations about your workout. 👌
After I did some strength training exercises for arms/shoulder and abs/core. I think I’m gonna try to do at least 2 strength training sessions in a week : one for arms and shoulders and another for legs and butt. I still need to track it. Actually I’m thinking about doing something for a better tracking, especially for food because I’m not seeing my progress due to bad eating at some point.
Anyway, it was a nice workout! 💪 I hope your week is all going well, what are you up to guys? 😊😊