indomitablespirit

Nominated by @verodelarosaro to post 5 black and white photos in a row. Here is 4/5: breaking with a sidekick. I may have a 1st Dan #Kukkiwon but I still want my ITF #Taekwondo 1st Dan so I did a week long training course, ending with a seminar and grading by Senior Grand Master Harkess of the UKTC to reconfirmed my black tag. One step closer. 💪 #taekwondoitf #taekwondoallday #taekwondoeveryday #kick #breaking #sidekick #martialarts #determination #dedication #motivation #fitness #inspiration #fitspiration #fitspo #fitfam #instafit #instasport #justdoit #makeitcount #blackandwhite #challenges #indomitablespirit #latergram #lifestyle #progress #progressnotperfection

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What else would we be doing over the #christmas break when our PT falls ill? Kudos to Karen for getting over her fear of box jumps 👏 #gym #weights #cardio #fitness #inspiration #fitspo #fitspiration #motivation #dedication #determination #indomitablespirit #instafit #health #healthandfitness #healthylifestyle #lifestyle #justdoit #makeitcount #training #trainhard #trainmean

Raghat, one of the #taekwondogirls. She showed us her only photo and memory of her home in #Syria. They had just built a new house but her family had to leave because of the increasing violence. Now in #Zaataricamp #Taekwondo helps her stay focused and resilient. Come learn about her story and more at our gallery event tomorrow @wallplayground #wallplay to commemorate #worldrefugeeday June 20th 7-11pm #INDOMITABLESPIRIT

4 days to GB Nationals #taekwondo #taekwondowtf #taekwondoallday #taekwondoeveryday #martialarts #nike #nikerun #nikefuel #nikeplus #running #runhard #makeitcount #justdoit #cardio #dedication #determination #fitness #inspiration #fitspiration #fitspo #fitfam #lifestyle #motivation #instafit #instasport #indomitablespirit #quotes #training #trainhard #trainmean #trainhardfighteasy #uk #Manchester

Never Give Up. Never, never, never, never, give up.

"Anyone can give up. It’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart. That’s true strength."

Pain is temporary. It can last an hour, a day, a month or even a year. But eventually it will subside and be replaced by something else. But if you QUIT or GIVE UP, that pain will last for a lifetime.

Last warm up together this one ❤️ Will miss my training buddy 😕 #fitness #inspiration #fitspiration #fitspo #fitfam #fitcouple #gym #selfie #weights #cardio #training #trainhard #trainmean #trainhardfighteasy #circuit #conditioning #dedication #determination #motivation #indomitablespirit #instafit #instasport #health #healthandfitness #healthylifestyle #lifestyle #love #selfie #Taekwondo #martialarts

Going to our family camp today, so I got up EARLY-6 AM(early for me),and got my workout in! I’m surprised I was able to get up and go! How did I make it through the tough core exercises? My other favorite-#eeformula! In a few hours I hope to be out in the water kayaking! What are your plans for the weekend?
#workout#workouts_4u#workoutroutine#newstart#noexcuses#getfit#goals#motivation#digdeeper#dedication#determination#indomitablespirit#wellness#health#cleanliving#progress#beachbodyprogram#theburn#trainanyway#transformation#fitnessjourney#getlean#sofit#girlswhoworkout#combat#cleaneating#martialarts