independence day


Mary “I love her reactions to things” McDonnell at GDLA // February 22, 2017.

Talking about the return of Major Crimes and the tensions with Deputy Chief Davis, her first camera project (As the world turns), some bits on Dances with Wolves and Independence Day, and mention she was Whoopi Golberg favorite fake President on Battlestar Galactica.

Tune in, tonight 9/8c on TNT for FIRST of eight episodes of winter finale of season 5.


Aliens are definitely real. They’re among us right now. Um… I mean, 100 %.

At the very corner of this old map is a country I long for. It is the country of apples, hills, lazy rivers, sour wine, and love. Unfortunately a huge spider has spun its web over it, and with sticky saliva has closed the toll gates of dreams” wrote the Polish writer, Zbigniew Herbert. Today, this country is free, independent and stronger than ever! HAPPY INDEPENDENCE DAY POLAND!

Happy Friday!!!! Woohooo! Going to be a great weekend filled with picnics, BBQs, parties, fireworks and of course, lots of unhealthy foods!  Be careful, be dedicated, selected healthy items (grilled chicken, fruit, salad).  Don’t let holidays make you take 2 steps backwards.  You can do it!!!  I believe in you! 

Follow me for more pics/fun/tips/exercise/nutrition @shelleysicfit

“This was an actual game played at circuses & carnivals, mostly in celebration of “INDEPENDENCE DAY”, all over America from the late 19th century well into the early 1940s. 3 balls cost them a dime to hit a grinning Black CHILD peeking through a platform painted to resemble an African jungle while the child’s head appeared through the open mouth of a crocodile. This is a part of our history that you will NEVER see in any textbook or any class. Get in tune my people, to be ignorant of the past is to be blinded going into the future…. “