I beat my PR!
For those that missed it. Last month I set out to do a short term goal and that was to run 4 miles in under an hour before February 19th? Was that it? I don’t remember, anyway, I went and ahead and did that last week with a time of 1 minute and 30 seconds remaining.
Today I set out to beat that time and I did. With 4 minutes remaining and a change in strategy. Instead of going flash mode I started off slow and after every mile I increased the speed of the treadmill.
I may try something else next week, I just know that I had time to do 4 miles today and it worked. So there you have it.
Also, I may have put it up on my gyms brag board as well as the 3 sets of 225 lbs squats I did last week as a record. All I need to do now is deadlift, curls, and bench board and I’ll be on four different categories.