Who is that voice in your head, that voice that does all the talking? All the thinking, all the buzzing? That constant noise that keeps you moving that gives you words to say, is that who you are? It’s not. You are the silence between the noise in your head. That silence is the calm of the storm that is your life. That silence is you. So if you want to know yourself, or who you are, quiet your mind. It’s not easy and it will most definitely change your life once you drown out that noise inside. Your life is not as bad as you think, the noise tells you it is bad, the noise tells you it can get better. But you are alive, you are aware, and you are this awesome organism, the most resilient and adaptive and evolved life form we have ever known. And once you yourself find that out, you’ll realize it cannot get any better than that. It can’t get better than this.