As we all know if sport is not your friend some exercises are more than hard for your body and mind.
Because of that we decided to relax and improve flexibility so what’s the best way if not Yoga?
PS: Yoga helps you to: Be happier, Found a healthy lifestyle, Relaxes your system, Helps you focus, Eases your pain (like period pain), Builds awareness for transformation, Betters your bone health…
Remember! every single exercise should last 1 minute(or more depends of your body and how comfortable you are with Yoga exercises)