I officially started my meal plan..
Breakfast: 2 eggs, 1 cup of life cereal, and a smoothie (3 spoonfuls of greek yogurt, 4 strawberries, ¼ cup of oatmeal, and ½ of soy milk)
Snack: ¼ pound turkey breast, 27 cheese its
Lunch: 3 oz chicken breast, ½ cup of brown rice
Dinner: 3 oz chicken breast, 1 cup broccoli
Post workout: protein shake, toast.
Eating these in 3 hour intervals starting at around 9am
It doesn’t sound like much each sitting but trust me it fills you up!