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12 Steps For Self Care
  1. If it feels wrong, don’t do it
  2. Say exactly what you mean
  3. Don’t be a people pleaser
  4. Trust your instincts 
  5. Never speak bad about yourself
  6. Never give up on your dreams
  7. Don’t be afraid to say “no”
  8. Don’t be afraid to say “yes”
  9. Be KIND to yourself
  10. Let go of what you can’t control
  11. Stay away from drama & negativity
  12. LOVE


6 Reminders For Bad Times
  1. You are allowed to take up space
  2. You are allowed to have a voice
  3. You are allowed to leave whenever you feel unsafe or uncomfortable 
  4. You deserve more than someone who doesn’t respect you
  5. You are allowed to put your own needs first
  6. You are allowed to love yourself