i am going to a concert in three weeks and want to look my best. do you have any suggestions on what to do to lose weight quickly? im unable to go to a gym so i dont know how exercising will work...help please <333xxxx someone suggested that if i did the vs angels diet i could lose ten pounds a week, but would that even work??
Hey girl! I can totally help u!! Limit your calories to 500 a day and if u can’t do that make it 800-1000 a day. You’ll lose weight, I promise. Don’t do a short term fast diet, you probably won’t be happy with the results you’ll just be v hungry. Make a plan for your food and spread it out throughout the day so your blood sugar doesn’t struggle. Also drink drink drink!! Carry a reusable waterbottle with a straw
As for workout do 30 squats, 20 leg lifts per leg, 30 crunches, 5-10 push-ups (the ones on your knees count too)
If u need help with anything else feel free to ask or message me :)