Mama. I need your help. I always am filled with anxiety about death and I just want to cry all the time. And everyone tells me im just a p*ssy when i cry by myself but no one wants to help me. I feel so sad
Okay those people are super rude and need to shut their food-holes!
Depending on how you’re anxious about death I can advise you not to Google anything that might make you more anxious (like symptoms or accident possibilities, I think you know best what makes you anxious there). Many people do that and it’s absolutely no solution!
Then try to think about the thing that specifically makes you anxious at that moment. Ask yourself if that’s really realistic or if it’s your anxiety talking (sometimes that’s hard to tell and that’s okay) keep yourself occupied with something you like to distract yourself.
Get counseling and maybe even medication if need be. There’s no shame in that. You’re allowed to take all the help you can get to live happily again and none of this makes you a loser or anything.
Also look up some breathing techniques. The 7/11 technique for example is great to calm you down and get your mind off stuff. Sometimes it also helps to write down anxious thoughts and/or what directly triggers them so you can maybe avoid those triggers in the future.
That’s all I can think of right now. I hope You’ll be better soon. I love you!