how can i use exo as an inspiration to lose weight?
listen to them while you work out, choose their more upbeat songs like love me right, lucky one, run, hey mama, and coming over! these are perfect for cardio and getting you pumped up and stuff! a good workout playlist is always helpful.
additionally here’s some advice exo members who lost weight/got fit gave:
“If you ask me how I ate [during my diet], listen well everyone, for 3 months, I cut out carbohydrates. I didn’t eat any rice, grains, or cereals. The thing about carbohydrates is, when you stop eating them, about 3 days after you stop, you don’t think about wanting to eat them anymore. They say your resolve falls through in 3 days. If you get through the 3 days, there’s nothing you can’t do.”
ft. his results:
“What’s most important is to be active. For those who attend school, you must wake up early in the morning to exercise. The second most important thing is to have perseverance. You absolutely need perseverance. Diligence, effort, and positivity: you can succeed at your diet of you practice these three things.”
im not sure if this helped you or not, but i hope it does if you want to go for a healthy lifestyle and shed some extra weight and whatnot!