Things that DON'T help when I'm splitting or having another form of BPD Moment :
-telling me I’m being crazy
-bringing up my illness
-yelling at me
-telling me you’ll only talk to me when I “calm down”
-did I mention ignoring me ?
There are things that AMP ME THE FUCK UP AND WHEN IM IN A SHITTY STATE OF MIND ALREADY ITS JUST GONNA MAKE THINGS WORSE. LIKE, FUCK.