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Bad and Boujee…Gym Hooky Style! Put on some music and WERK!
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@fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @squat_routines @igvideo @ @home.exercises @afrogirlfitness @popsugarfitness @populardancetrends @hitthatbitforthegram‬
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#gymhooky #badandboujee #Fitfam #igfit #‎igfitness‬ ‪#fitmom #fitspo #fitness #fitstagram #fitvideos #fitgirlvideos #zumba #blackgirlsworkouttoo #igvideo

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225lb squat. I would definitely say I’m in a squat plateau right now. The max I’ve tried was 250 and was able to do so. I am able to do 225 8 times. However, my goal is 10 and I’ve been working on it. When ever I am off target I start from the ground up. I go back to the basics. Not everything in lifting is about weight guys. Realize when you need to step back. For example, an exercise without form is NOT the exercise at all. You might as well not do it if your form suffers. Why? Because you increase your chance of injury to the extreme. NOTHING is wrong with taking a second to figure out the right path for your fitness journey.
_____________________________________________#squats #motivation #workout #workoutmotivation #irongymmaiden #gym #pcos #pcosdiet #fatloss #igfit #instafit #instagym #instagood #girlgains #girlswholift #girlswithmuscle #leangains #liftheavy #muscle #glutes #thickandfit #workout #workhard #workoutmotivation

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@h_whittaker_

Stolen twice 😍🙈
Too cute and badass AF, just had to share 💪🏻😉😜
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Stole this from my man’s snap the other day! @joe_aesthetic 😉Anyone else make this face when they catch someone snapping them? I love when I’m in the zone and I glance over and I catch him looking at me and then after my set he says “wow babe you’re looking really good”
I see myself everyday and so does he but it feels so good to hear those little extra words of motivation to really push u even harder! I love when others help motivate others! That’s what this lifestyle is all about! While bodybuilding is a sport full of critiquing it’s also nice to point out the strong points. If you’re not helping motivate others, START NOW!
#fitness #fitchick #bodybuilding #motivation #igfit #determined #fitspiration #npc #trainhard #workhard #happiness #tattoos #fitspo #livelife #lifestyle #npc #trainhard #figure #muscle #inspire #motivationmonday #tattooedgirls #gymrat #like4like #follow4follow #tatted #muscle #abs ™@h_whittaker_

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225x6 on back day

#seattle #uw #fit #fitness #igfit #ighealth #igbodybuilding #lift #fitfam #fitchick #motivation #girlswithmuscle #girlswholift #girlswhosquat #fitspo #fitspiration #getfit #health #diet #workout #gym

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I know it looks like we are going slow but I don’t give a dayum. Form is better than speed.

#21dfx #lowerfixextreme #lowerfix #familyfit #healthandfitness #notadietalifestyle #teamnourish #teamreignbow🌈 #teamreignbow #21dfxextreme #igfit #blackfitness #instafit #instafitness

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I have three go to ab moves. Never neglect abs! Sometimes when you hit a lifting plateau you might realize a body part is lagging behind. Your core is used in SO many exercises. No joke part of my deadlifting strength comes from my core. I used to tell myself I would get abs strength deadlifting, this is true. However, a strong core makes my deadlifts stronger. And you all know how much I love deadlifts 😎.
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Ab roller 4x10
Hip dips in plank position 4x16
Hanging leg raises 3x20 (not shown)
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@abworkoutprogram @ab.workouts @dothis.workout
#pcos #pcosweightloss #progress #glutes #gymgirl #girlswithmuscle #girlswholift #girlgains #getfitwithme #getfit #fatloss #fitfam #fitgirl #fitness #fitspo #bodypositivity #selflove #igfit #instafit #instagood #instagym #irongymmaiden #heavylifting #healthy

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