getting outside of yourself
so today i was feeling down & super introverted. i usually eat my feelings here (like actually, i overeat & emotionally eat & it has been something that i’ve been struggling with for a while now). this usually propels into a crazy binge fest that lasts for a few days & makes me feeling insanely guilty.
yet somehow i found it inside of me to get outside of myself!
how did i do this? well for starters, it took motivation and resilience. yet what helped me most was keeping a positive mental attitude about things. it is so easy to make assumptions and that can get in the way of every day life. i conquered my fears by moving forward and pushing myself to put myself out there & socialize.
if you are struggling, here is some encouragement: YOU CAN DO THIS! you are the key to your happiness, you are your greatest limit. you can move forward & all that takes is you.