I literally cried when they talked about being more confident and accepting yourself and the fifth harmony concert was so beautiful so i wrote the entire speech for y’all
"We love you. But before you go, we want you to quiet down for a sec. Close your eyes, take a deep breath, count to three. One, breathe. Two, make sure you’re breathing. Three, picture yourself in front of a mirror, staring at your reflection. Look at yourself. What do you want to tell her or him. What is your reflection saying to you? Now, I want you to talk to your reflection. Look into your eyes and tell yourself. I am brave, I am honest, and I can stand up for what I believe in and I can stand up for myself. Brave. I am honest, I can recognize the beauty in the world without disregarding the bad. I want to make this world and myself better because I am honest. I am beautiful. My body, every shape, every scar, every flaw and curve and thing society tells me is wrong. My mind, my heart, my spirit. I am so beautiful. Now, I want you to open your eyes and look around you, at each other. Smile at the person next to you, and recognize that they are also brave, and are going through battles in life they thought they would lose. They are beautiful, just like you. And together tonight, we are all brave, we are all honest, and we are so, so beautiful."