Putting on a bikini is probably the last thing you’d want to do when feeling bad about your bod….. but this helped me a lot actually. Lately I have been struggling quite a bit with body image. I’ve lost quite a bit of muscle over the last few months due to not being able to be consistent with working out because of my anxiety and depression getting so bad, so my butt has gotten smaller and my belly has gotten softer and my quads are basically non existent and it’s been really difficult for me. But I’m realizing that it’s normal for bodies to go through changes!!! Gaining weight or loosing muscle doesn’t make you any less attractive than you were before!! I’m still beautiful, I still love myself. It’s okay, I’m okay!!!!