For Chyler's article she also recorded her saying it, (very wonderfully I may add) and one of the last lines she says is: "You are wonderful, you are worthy of respect and praise, you are deserving of love and yes, you are unique." Just thought I'd throw that out there in case people want to file that away for their bad days. It's a good line to have on repeat for when you don't believe it yourself. Cause Chyler believes it. About all of us.