What're some fasting tips you use when you want to binge?
When I’m getting a craving, first I try simply snapping a rubber band on my arm or chugging water. If that fails then I’ll go for a run, take a shower, do some exercises, anything to take my mind off. If I really feel like I wanna eat, then I’ll make some tea or coffee. Honey and/ cinnamon in tea and coffee are good bc they’re low calorie and can curb that sweet sugar craving without binging. Hope this helps :)