I’ve been getting requests to post more real time/slower vids so here is a snipit from this morning. Feeling tired, slow and sore from soccer today but still got myself out on the mat -anyone else feel the most sore 2days after?
Side planks have never come easy to me (used to make my shoulder feel so weak) and was something I avoided for so long because I wasn’t any good at them- well one day I decided to get over myself and put in the work so that I would be able to do them and now they are one of my favs to add into my practice (although the grabbing/lifting my foot is something I am still working on feeling comfortable in!!) Anyway, may sound weird but thinking of the progress I’ve made in them helps me work hard towards other things (yoga or not) that I may not be good at instead of just accepting defeat and avoiding it! ~Maybe this can be a little inspiration to practice something hard for you today!
Song: Oceans (acoustic)-Seafret